Tomorrow is a new day. I went to my regular doctor today and got a round of steroids hoping that will kick me out of this migraine cycle. [[crosses fingers]] I noticed my scale was up today 4 lbs I find that so very very disappointing but I think it's pretty par for the course I have been suffering so I have been eating, a little here a little there all small portions but way way way to many little bits here and there and I know it's becuase I ache. The reason I got so big in the first place is the migraine diet, the mentality that because I am hurting I deserve to have what I want. <sigh> well tomorrow is a new day and I plan on starting anew. I had really dedicated myself to keeping my food journal on www.sparkpeople.com and posting on all the message boards but I kinda took a detour and haven't been keeping up with or logging on at all to anything. I plan tomorrow to get back to basics eating 6 small meals a day, including a source of protein and a source of fruit or vegie with each meal, exercising ( I have still kept up on this my GF Marlee is amazed that I still walk every day) I got some very good super strength band aids for my blister that doesn't seem to be healing, so I can do the full 4.5 mile loop. I am going to shoot for my 12 cups of water a day, I am going to do my yoga, stretch and I am going to track my food on spark people and keep up with my message boards. I just really hope my efforts aren't in vain. I am just so pissed I was doing so well and then I sabotage my own life, like I can't be happy, I can't be productive or getting better. I hate the idea that I am not normal without pills.