From: Office of the Director, USMCHC
To: All USMC Historical Company Living History Personnel
Subject: Physical Readiness testing procedures.
Reference:USMCHC "Marine's Handbook", (5th edition), Chapter 3, Section 1: " Physical Readiness Test, Standards". This letter augments the above named section, and gives instructions on the application and scoring procedures for the Physical Readiness Test.
NOTE: This Letter has been revised on 6 June 2001, and the following supersedes all previous regulations.
POLICY:
It is the policy of the USMCHC that all personnel actively involved in historical interpretation utilizing "living history" techniques to emulate Marine Corps personnel, in order to present an accurate and credible image of these Service men and women, and ensure the safety of all personnel, must maintain a reasonable level of physical fitness.
PERSONNEL TO BE TESTED
All personnel. assigned as "living history" interpreters, regardless of service, grade, gender, physical conditions, or age, will be tested annually.
All "Line" Marines and Naval personnel directly involved with these Marines in physically demanding operations, here after referred to as "Landing Force" personnel, are required to meet or exceed the minimum Combat Conditioning level, and must meet the minimum score in each area, as well as obtaining the minimum overall required score. Female and other noncombat support personnel will be required to meet the Basic fitness level.
The overall numerical score will be divided into the following categories. The person receiving the highest score annually will receive a certificate of achievement.
OUTSTANDING...........................226 points or above
EXCELLENT ...........................176 points to 225 points
VERY GOOD.............................151 points to 17-5 points
GOOD (Combat Conditioning level)......116 points to 150 points
SATISFACTORY (Basic fitness level).....81 points to 115 points
FAIR . ................................65 points to 80 points
UNSATISFACTORY: .......................64 points or below
MEDICAL PROVISIONS
1. Any personnel that may have a physical restriction (either temporary or permanent) that prevents them from participating in or completing certain physical activities, will receive a "medical profile". This profile must be signed by the members family doctor, and verified by the USMCHC's Medical Department, This profile will not restrict them from participating with the Detachment, but will limit the physical activities they will be allowed to be involved in.
2. Personnel with a medical profile will be required to participate in the testing, but will have the test procedure adjusted to be compatible with their restrictions. Personnel who cannot perform one or more events in the PRT because of a medical reason will take only those test events for which they are medically qualified. In the events taken, the participant will be required to achieve a minimum passing performance in order to pass the partial PRT. Test records will indicate the event or events not taken and whether a temporary or permanent condition was the reason for the partial PRT.
3. Personnel with permanent physical restrictions that prevent them from participating in 2 or more of the 6 required events will be evaluated as to whether they are qualified to continue as "living history" interpreters.
4. Prior to participation in these or any other physical activity with the USMCHC each member must review these standards with their own physician. Failure to notify the USMCHC Medical Department of any physical or health problem that would be aggravated by participation in these activities, thus endangering themselves and those around them, will result in loss of liability coverage, and absolve the USMCHC of any liability responsibility to that individual. In addition they will become subject to disciplinary action or suspension from the organization.
SPECIAL EQUIPMENT AND AREA
The Physical Readiness Test employs a minimum of special-type equipment in order to permit its use in a wide variety of locations. The following are required:
1. Pullup/chinup bar. The diameter of the bar may range from I to 3/4 inches. The bar must be high enough to allow the tallest Marine's legs to hang straight. A bench or stool may be used for shorter personnel to reach the bar.
2. A measured 1 1/2 mile course over reasonably level ground (a quarter mile oval athletic track is recommended).
3. A measured 5 mile course over varying terrain.
4. A stopwatch with a sweep second hand.
5. A slightly elevated beam or curb, approximately 4 inches wide and 20 feet long.
6. A duffel or similar type bag, or dummy with a measured weight (100 lbs. or 50 lbs.) of sand or other appropriate filler.
CONDUCT OF THE TEST
1. The test will be administered by the Training NCO and/or his designees. He will ensure that adequate timers and other supervisory personnel are on hand.
2. All events of the test (with the exception of the 5 mile march) should be completed in a single session of one morning or afternoon. If necessary, due to time constraints or other restrictions, the test may be divided into segments. (i.e. the run/march administered on one day and the other elements given at a later date).
3. Scorecards (form 926a) will be filled out on each individual for inclusion in individual training records and SRB.
TESTING AND SCORING PROCEDURES
Pull-ups: Combat conditioning minimum: 3, Basic fitness level: 2 *
The participant may be assisted to the bar by a step up, by being lifted, or by jumping, The force of the jump will not be used to continue on into the first pull-up. The bar will be grasp with both palms facing forward (landing force personnel) or to the rear (all others), the arms fully extended, and the feet free of the ground One repetition consists of raising the body with the arms until the chin is above the bar and lowering it until the arms are fully extended again. Repeat as many times as possible. Kicking motions such as that the feet and/or knees do not raise above the waist level are permitted as long as the pull-up remains a vertical movement. The body will be kept from swinging by an assistant holding an extended arm across the front of the knees of the person on the bar. The participant may rest in the tip or down position but the chin may not be placed upon the bar. There is no time limit to this evolution.
Scoring: five points will be awarded for each pull-up completed. (i.e. 3 pull-ups = 15 points)
(* Note: Non-combat support personnel, i.e. USMCWR, etc., may substitute the palms in "chin-ups")
Push-ups: Combat conditioning minimum: 25, Basic fitness level: 15 *
The participant will start in the "up" position, arms and back straight. One repetition consists of lowering the body, keeping the back straight, until the chest is within 4 inches of the ground (this can be gouged by an assistant placing their fist on the ground beneath the participants chest) and pushing back up to the starting position. Repeat as many times as possible. The participant may rest in the up position only. There is no time limit to this evolution.
Scoring: one point will be awarded for each push-up completed. (i.e. 25 push-ups = 25 points)
(* Note: Female personnel may utilize the "knee type" push-up.)
Sit-ups: Combat conditioning minimum: 35 within 2 minutes, basic fitness level: 25 within 2 min.
The time limit is 2 minutes for this evolution. In the correct starting position, participants are on their backs with knees flexed and both feet on the ground and arms folded across the chest. An assistant may grasp the participant's feet or legs below the knee in whatever manner is most comfortable for the participant. Kneeling or sitting on the feet is permitted. One repetition consists of raising the tipper body from the supine position to a sitting position where the leading edge of the head breaks an imaginary vertical plane through the hips, and return to the supine position where the shoulder blades must touch the ground to complete the repetition. Repeat as many times as possible during the time limit. Individuals may rest in either the up or down position.
Scoring: one point will be awarded for each sit-up completed within the time limit. (i.e. 35 sit-ups = 35 points)
Beam walk: Combat conditioning minimum: Satisfactory completion, basic fitness level: Satisfactory completion.
The participant will start at one end, step tip onto the beam, walk its length to the other end, turn around and return back to the starting point. Once the participant has stepped up onto the beam they may not step off for any reason until the evolution is completed.
Scoring: 5 points will be awarded for successful completion of the evolution.
If the individual steps off of the beam for any reason during the evolution no points will be awarded.
1 1/2 Mile Run: Combat conditioning minimum: completion within 13 minutes, Basic fitness level: within 15 min.
The object of this event is to complete the measured course as rapidly as possible.
Scoring: one point will be awarded for each, 15 second increment of time, working down as follows:
17:46 - 18:00 min. = 1 point
17:31 - 17:45 min. = 2 points
17:16 - 17:30 min. = 3 points
17:01 - 17:15 min. = 4 points
16:46 - 17:00 min. = 5 points
16:31 - 16:45 min. = 6 points
16:16 - 16:30 min. = 7 points
16:01 - 16:15 min. = 8 points
15:46 - 16:00 min. = 9 points
15:31 - 15:45 min. = 10 points
15:16 - 15:30 min. = 11 points
15:01 - 15:15 min. = 12 points
14:46 - 15:00 min. = 13 points
14:31 - 14:45 min. = 14 points
14:16 - 14:30 min. = 15 points
14:01 - 14:15 min. = 16 points
13:46 - 14:00 min. = 17 points
13:31 - 13:45 min. = 18 points
13:16 - 13:30 min. = 19 points
13:01 - 13:15 min. = 20 points
12:46 - 13:00 min. = 21 points
12:31 - 12:45 min. = 22 points
12:16 - 12:30 min. = 23 points
12:01 - 12:15 min. = 24 points
11:46 - 12:00 min. = 25 points
11:31 - 11:45 nun, = 26 points
11:16 - 11:30 min. = 27 points
11:01 - 11:15 min- = 28 points
10:46 - 11:00 min. = 29 points
10:31 - 10:45 min. = 30 points
10:16 - 10:30 min. = 31 points
10:01 - 10:15 min, = 32 points
09:46 - 10:00 min. = 33 points
5 Mile March: Combat conditioning minimum: completion within 1 hour 20 min., Basic fitness level: 1 hour 50 min
For this evolution the participant will wear the utility uniform with marching pack, cartridge belt and equipment, helmet, and service rifle. The object of this event is to complete the measured course as rapidly as possible.
Note: all participants should attempt to complete both the run and the march, but are only required to do one of the two. The highest score of the two events will be used to calculate the participants overall score.
Scoring: one point will be awarded for each 5 minute increment of time, starting at three hours equaling one point and working down as follows:
3:00 hours = 1 point
2:55 hours = 2 points
2:50 hours = 3 points
2:45 hours = 4 points
2:40 hours = 5 points
2:35 hours = 6 points
2:30 hours = 7 points
2:25 hours = 8 points
2:20 hours = 9 points
2:15 hours = 10 points
2:10 hours = 11 points
2:05 hours = 12 points
2:00 hours = 13 points
1:55 hours = 14 points
1:50 hours = 15 points
1:45 hours = 16 points
1:40 hours = 17 points
1:35 hours = 18 points
1:30 hours = 19 points
1:25 hours = 20 points
1:20 hours = 21 points
1:15 hours = 22 points
1:10 hours = 23 points
1:05 hours = 25 points
1:00 hours = 26 points
0:55 hours = 27 points
0:50 hours = 28 points
0:45 hours = 29 points
0:40 hours = 30 points
0:35 hours = 31 points
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