|
Date |
Activity |
Amount |
Duration |
Weight |
Breakfast |
Lunch |
Dinner |
Other |
|
01/02/2008 |
Work Exercise -- weights and 20 minute walk |
3 sets with weights + 1.1 miles |
60 minutes |
235 dressed |
None |
None |
Sausage, peppers, onions & pasta. |
2 drinks |
|
01/07/2008 |
Weights and walk |
3 sets weights + 20 minute walk |
60 minutes |
236 dressed |
None |
None |
Roast and Brocolli |
2 drinks + 2 cookies |
|
01/09/2008 |
weights, walk on treadmill |
3 sets + 1.2 miles |
20 minutes |
232 dressed |
None |
None |
8 wings + carrots |
small bowl of sauerkraut |
|
01/14/2008 |
weights + walk |
4 sets+1.25 miles |
20 minutes |
232 Dressed |
None |
None |
Bowl of chile verde |
Cauliflower with cheese sauce |
|
01/15/2008 |
weight+ walk |
4 sets+1.25 miles |
20 minutes |
230 Dressed |
None |
None |
Bowl of chile verde |
9 wings |
|
01/21/2008 |
weights+walk |
3 sets + 1.3 miles |
70 minutes |
230 Dressed |
None |
Sandwitch |
Pizza (2 pieces) |
Girl Scout cookies |
|
01/28/2008 |
weights + climber |
3 sets+1100 steps |
60 minutes |
231 Dressed |
None |
None |
Chicken Fajitas |
None |
|
01/29/2008 |
weights + walk |
4 sets + 1.5 miles |
70 minutes |
230 Dressed |
None |
none |
chicken fajitas |
Small bowl soup |
|
01/30/2008 |
weights + walk |
4 sets + 1.5 miles |
70 minutes |
229 Dressed |
None |
None |
1.5 bowls soup |
Cookies |
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