2 each, large green, red, and yellow bell peppers, chopped in large pieces |
1 onion cut in half and sliced medium-thick |
2-3 cloves garlic crushed |
3 tbs grated fresh ginger root |
1 can sliced water chestnuts, drained |
1-3 tsp salt, 1/4 tsp cayenne pepper, optional; 1-2 tsp MSG |
2 lbs boneless, skinless chicken breast, trimmed of all fat and cut into 1 in strips |
1 bottle "Kikkoman Honey Pineapple Teriyaki Baste and Glaze" sauce |
canola oil |
Set a large, 12" saute pan (with cover available), over medium heat with 2-3 tbs canola oil. Saute sliced onion, crushed garlic, and 1 tsp salt for 2 min. Now add chopped green, red, and yellow pepper with grated ginger root and cayenne. Turn up heat to high for 3 min tossing occasionally. Add water chestnuts, and salt to taste (MSG optional) and toss for another 2 min. Set aside with cover ajar. In a 12" saute pan with 1-2 tbs canola oil, toss chicken strips over highest heat with salt until golden. Spinkle chicken over peppers. Heat teriyaki sauce and rinsing bottle with 2/3 cup water to bubbling in 12" pan and pour over entire mixture. Serve with white rice. |