Back Exercises

For the Tired Gardeners Backs

General information
Wear comfortable, loose clothes.  Do the exercises on a hard surface covered with a thin mat or heavy blanket.  If it makes you more comfortable, you may put a small pillow under your neck.  It is suggested that you do the exercises in the order shown.

Do not overdo exercise, particularly when beginning.  Start by trying the movements slowly and carefully. 

If the exercise causes some mild discomfort, which last a few minutes, do not be alarmed.  This will disappear as your muscles become stronger.  But, if pain is more than mild and continues for more than 15 to 20 minutes, discontinue exercising and speak to your doctor.

Exercises for acute stage

To continue to exercises for
Sub-acute/recovery stage

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