Yoidachi - Look left, step forward with right leg, Turn 90 left into Zenkutsudachi , left hand Gedan Uke . Step forward with right leg into Zenkutsudachi , right hand Chudanzuki .

Turn 180 degrees into right leg forward Zenkutsudachi , right hand Gedan Uke .

Step forward with left leg, into Zenkutsudachi , left hand Chudanzuki .

Pause, look left.

Turn 90 degrees into left leg forward Zenkutsudachi , left hand Gedan Uke .

Step forwards with right leg into Zenkutsudachi , right hand Chudanzuki .

Step forwards with left leg into Zenkutsudachi , left hand Chudanzuki .

Step forwards with right leg into Zenkutsudachi , right hand Chudanzuki .

KIAI . Pause for count of three.

Turn 270 degrees into left leg forward Zenkutsudachi , left hand Gedan Uke .

Step forwards with right leg into Zenkutsudachi , right hand Chudanzuki .

Turn 180 degrees into right leg forward Zenkutsudachi , right hand Gedan Uke .

Step forward with left leg, into Zenkutsudachi , left hand Chudanzuki .

Turn 90 degrees into left leg forward Zenkutsudachi , left hand Gedan Uke .

Step forwards with right leg into Zenkutsudachi , right hand Chudanzuki .

Step forwards with left leg into Zenkutsudachi , left hand Chudanzuki .

Step forwards with right leg into Zenkutsudachi , right hand Chudanzuki .

KIAI . Pause for count of three.

Turn 270 degrees into left leg forward Zenkutsudachi , left hand Gedan Uke .

Step forwards with right leg into Zenkutsudachi , right hand Chudanzuki .

Turn 180 degrees into right leg forward Zenkutsudachi , right hand Gedan Uke .

Step forward with left leg, into Zenkutsudachi , left hand Chudanzuki .

Turn 90 degrees into Yoidachi , breathe in, circle arms, breathe out.