Yoidachi

Step out and turn 90 degrees left, Shikidachi , Double Shuto Strangle Break, open to Shoulder width, Fast in, Double Shuto Uchi , look right Hidari Empi Uchi . Step through 180 degrees right, Shikidachi , Double Shuto Strangle Break, open to Shoulder width, Fast in, Double Shuto Uchi , look left Migi Empi Uchi . Step through 180 degrees left Shikidachi , Double Shuto Strangle Break, open to Shoulder width, Fast in, Double Shuto Uchi , look right Hidari Empi Uchi . Step back, turn 90 degrees right, Sagidachi , prepare Morote Hidari Ippon Ken .

Step out into Hidari Zenkutsudachi , Morote Hidari Ippon Ken . Step back Migi Zenkutsudachi , Hidari Age Empi Uchi , KIAI .

Step back Hidari Zenkutsudachi , Double Jodan Uke , Gedan Juji Uke .

Double Ushiro Shuto Uchi (to Groin).

Turn left 90 degrees Nekoashidachi , Migi Shuto Uchi , Hidari Jodan Shuto Uchi , Step through with right leg into Hidari Kokutsudachi , Migi Mawashi Gedan Shuto Uchi .

Look right, pull back up into Hidari Nekoashidachi , Hidari Shuto Uchi , Migi Jodan Shuto Uchi , Step through with left leg into Migi Kokutsudachi , Hidari Mawashi Gedan Shuto Uchi .

Step back with left leg turn 90 degrees left Hidari Nekoashidachi , Hidari Jodan Tateshutouke .

Step back Migi Nekoashidachi , Migi Jodan Tateshutouke .

Step back Hidari Nekoashidachi , Hidari Jodan Tateshutouke . Turn left 180 degrees, Migi Sanchindachi , Ageuke , Step through Hidari Sanchindachi , Hidari Ageuke .

Turn left 180 degrees, Migi Zenkutsudachi , Ageuke , Step through Hidari Zenkutsudachi , Hidari Ageuke .

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