Terminology of Shukokai Karate
o Kokutsu dachi - backward leaning stance
o Zenkutsu dachi - forward leaning stance
o Kiba dachi - horse stance
o Sanchin dachi - toe in stance
o Nekoashi dachi - cat stance
o Heisoku dachi - normal stance
o Tsuki - punch
o Oi-tsuki - lunge punch
o Gyaku tsuki - reverse punch
o Uraken uchi - inverted fist strike
o Shuto uchi - knife hand strike
o Nukite - spear hand strike
o Morote tsuki - double fist strike
o Tittsui tsuki - hammer fist strike
o June tsuki - Side punch
o Jodan uke - high area block
o Chudan uke - middle area block
o Soto chudan uke - middle area outside block
o Gedan bari - low area block
o Shuto uke - knife hand block
o Ju-ji uke - X-block
o Mae geri - front kick
o Mawashi geri - roundhouse kick
o Yoko geri - side kick
o Ushiro geri - back kick
o Kansetsu geri - joint kick
o Kin geri - groin kick
o Mae keage geri - front stretch kick
o Hiji - elbow
o Hiza - knee
o Sokuto - knife foot
o Chusoku - ball of foot
o Kakato - heel
o Haisoku - Instep