Basic Form 1

"Basic One"

- All forms begin with "Choonbi" -

*note - All blocks and punches should be executed with a chamber and an elbow strike to the rear

Step 1:

Look left - Turn L 90 degrees - L front stance - L low block

Step 2:

Step R foot forward - R front stance - R middle punch

Step 3:

Look R - Turn R 180 degrees - R front stance - R low block

Step 4:

Step L foot forward - L front stance - L middle punch

Step 5:

Look L- Turn L 90 degrees - L front stance - L low block

Step 6:

Step R foot forward - R front stance - R punch

Step 7:

Step L foot forward - L front stance - L middle punch

Step 8:

Step R foot forward - R front stance - R middle punch !!KIYAP!!

Step 9:

Look L- Turn L 270 degrees, L front stance - L low block

Step 10:

Step R foot forward, R front stance - R middle punch

Step 11:

Look R - Turn R 180 degrees - R front stance - R low block

Step 12:

Step L foot forward - L front stance - L middle punch

Step 13:

Look L - Turn L 90 degrees - L front stance - L low block

Step 14:

Step R foot forward - R front stance - R middle punch

Step 15:

Step L foot forward - L front stance - L middle punch

Step 16:

Step R foot forward - R front stance - R middle punch !!KIAP!!

Step 17:

Look L - Turn L 270 degrees - L front stance - L middle punch

Step 18:

Step R foot forward - R front stance - R middle punch

Step 19:

Look R - Turn R 180 degrees - R front stance - R low block

Step 20:

Step L foot forward - L front stance - L middle punch

This completes the twenty moves in Basic One