1) elevated heart beat

2) elevated blood pressure

3) heavy breathing

4) dripping sweat

5) severe muscle cramping

6) veins protruding on the forehead & neck

 7) dark purple colour of the face

8) trembling

9) pain, pain, pain...yeah!

10) tunnel vision...exit light - enter night!

11) ...and finally - vision of the great white buffalo... ...standing proud in the prairie...digging up soil with his cloven hoof...   ...and blowing hard through his nostrils....

(If on the final set on the heavy day doesn't make you see the great white buffalo, then you didn't use enough weight. This may not sound like much fun, and it's not. But what IS fun is to see your poundages climbing & strength increasing!

"PAIN IS JUST WEAKNESS LEAVING YOUR BODY"

"Damn!...I love this sport!"

     

 

 
     

   

  1) elaveted heart beating