Strikes/Stand Up
Snap kick to lower body (block by heal to buttock)
Jab, cross (can use open palm)
Parry jab, cross
Haymaker outside block and cross to stomach
Throws/Takedowns
-Shoulder throw (Ippon seoi nage-can throw sideways) set up with chicken wing or yank arm
- Grips (10), slaps (5), Pushes, (8 directions)
Guillotine: regular; grab bicep; front face lock (if opponent resists, sit thru to sacrifice)
Footwork; crescent step; box step; slide; circle both ways; diagonal step; switch step Side Mount (Kesa, HH, Reverse Kesa)
Chicken wing, hand on shoulder, grab wrist, arm bar
If opponent bends arm, mount and reverse shoulder crank
Grab back collar, circle hand around neck and choke
- Straddle leg by opponents leg, pop over to mount
Escapes from Guard
Knee under hips, slide other leg back, pass leg with knee, side mount Leg Techniques - Grab ankle from inside guard, fall back, squeeze knees & push with hips, ankle twist (if opponent grabs head, encircle arm and arm bar) - Same as above but hand on shin, ankle lock - Opponent kicks face while in ankle lock, parry, trap leg, ankle lock or knee push - Reverse ankle lock with master grip or hand on shin Escape from Mount ? Grab arm, trap leg, roll over to inside guard (or fake roll and push leg, go to guard) Escape from Guard- Elbow pressure to inside leg, pass leg with knee, side mount or mount
Mount
Arm bar (push off chest or post leg, use angle)-brace hand on mat if opponent rolls into you
Defense to choke, punch, bump, hoist and knee push -
Opponent clasps hands in arm bar; use foot to remove (machine gun or push to ground)
-Cross lapel choke; pull across neck and grab low on other side of gi, choke (use fist to choke)
Turtle/Knee to Knee
Siink hooks, rear naked choke; or grab bicep with hand behind own neck choke -
Opponent tucks chin, choke face
Cross face neck crank or grab chin neck crank
Breakdown though opponent by cross face and grab tricep, tilt to choke Guard (From guard or crunch)
Arm bar (elbow to knee, push head) or hold sleeve and collar
Guillotine
Shoulder crank (can use Kangaroo Kick or grapevine and extend legs)
Cross lapel choke with leg or kick out knees Guard Reversals
Sweep to mount
Reverse sweep to knee in stomach
Misc. Escapes
Escape from side mount by bump and go elbow to knee to crunch (arm bar)
Counters
Counter arm bar; lock hands, roll away, then toward & stack, pull arm out or knee bar
Counter guillotine by pushing knee down & pop head out; or arm/shoulder in throat & stack
In rear naked choke, cross opponents ankles, figure four legs & arch, or arch into opponent on back
Counter sweep: post leg and ankle twist; push arm & step over to ankle twist; or spin chest off knee to side mount
Weapons Defense ? Knife lunge: dead arm block, smack knife away or stab opponent
Gun at head: inside block to waki
Copyright property of: Dr. Darrin A. Pordash