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Training 2004

Events

Training
2004
2003
2002

This contains my Triathlon training history for the year 2004

Date	Swim	Bike	Run
1/1/04
1/2/04
1/3/04
2/4/04
1/5/04
1/6/04
1/7/04
1/8/04
1/9/04
1/10/04
1/11/04
1/12/04
1/13/04
1/14/04
1/15/04
1/16/04
1/17/04
1/18/04
1/19/04
1/20/04
1/21/04
1/22/04
1/23/04
1/24/04
1/25/04
1/26/04
1/27/04
1/28/04
1/29/04
1/30/04
1/31/04
2/1/04
2/2/04
2/3/04
2/4/04
2/5/04
2/6/04
2/7/04
2/8/04
2/9/04
2/10/04
2/11/04
2/12/04
2/13/04
2/14/04
2/15/04
2/16/04
2/17/04
2/18/04
2/19/04
2/20/04
2/21/04
2/22/04
2/23/04
2/24/04
2/25/04
2/26/04
2/27/04
2/28/04
2/29/04
3/1/04
3/2/04
3/3/04
3/4/04
3/5/04
3/6/04
3/7/04
3/8/04
3/9/04
3/10/04
3/11/04
3/12/04
3/13/04
3/14/04
3/15/04
3/16/04
3/17/04
3/18/04
3/19/04
3/20/04
3/21/04
3/22/04
3/23/04
3/24/04
3/25/04
3/26/04
3/27/04
3/28/04
3/29/04
3/30/04
3/31/04
4/1/04
4/2/04
4/3/04
4/4/04
4/5/04
4/6/04
4/7/04
4/8/04
4/9/04
4/10/04
4/11/04
4/12/04
4/13/04
4/14/04
4/15/04
4/16/04
4/17/04
4/18/04
4/19/04
4/20/04
4/21/04
4/22/04
4/23/04
4/24/04
4/25/04
4/26/04
4/27/04
4/28/04
4/29/04
4/30/04
5/1/04
5/2/04
5/3/04
5/4/04
5/5/04
5/6/04
5/7/04
5/8/04
5/9/04
5/10/04
5/11/04
5/12/04
5/13/04
5/14/04
5/15/04
5/16/04
5/17/04
5/18/04
5/19/04
5/20/04
5/21/04
5/22/04
5/23/04
5/24/04
5/25/04
5/26/04
5/27/04
5/28/04
5/29/04
5/30/04
6/1/04
6/2/04
6/3/04
6/4/04
6/5/04
6/6/04
6/7/04
6/8/04
6/9/04
6/10/04
6/11/04
6/12/04
6/13/04
6/14/04
6/15/04
6/16/04
6/17/04
6/18/04
6/19/04
6/20/04
6/21/04
6/22/04
6/23/04
6/24/04
6/25/04
6/26/04
6/27/04
6/28/04
6/29/04
6/30/04
7/1/04
7/2/04
7/3/04
7/4/04
7/5/04
7/6/04
7/7/04
7/8/04
7/9/04
7/10/04
7/11/04
7/12/04
7/13/04
7/14/04
7/15/04
7/16/04
7/17/04
7/18/04
7/19/04
7/20/04
7/21/04
7/22/04
7/23/04
7/24/04
7/25/04
7/26/04
7/27/04
7/28/04
7/29/04
7/30/04
8/1/04
8/2/04
8/3/04
8/4/04
8/5/04
8/6/04	hr 66
8/7/04			60min
8/8/04	hr 51
8/9/04
8/10/04	hr 53		R4x4+2
8/11/04
8/12/04
8/13/04			10min
8/14/04		30min
8/15/04
8/16/04
8/17/04			15min
8/18/04
8/19/04		25min
8/20/04
8/21/04
8/22/04
8/23/04			12min
8/24/04		25min
8/25/04
8/26/04	hr 57		12min
8/27/04
8/28/04
8/29/04			15min
8/30/04
9/1/04	Shamrock
9/2/04			25min
9/3/04
9/4/04
9/5/04			30min
9/6/04			12min
9/7/04			41min
9/8/04			30min
9/9/04
9/10/04			36min
9/11/04			44min
9/12/04		17miles
9/13/04
9/14/04			30min
9/15/04			30min
9/16/04
9/17/04			33min
9/18/04	Tahoe
9/19/04
9/20/04			30min
9/21/04		bike
9/22/04		bike
9/23/04			40min
9/24/04		bike
9/25/04
9/26/04
9/27/04			41min
9/28/04
9/29/04			37min
9/30/04			43min
10/1/04
10/2/04			54min
10/3/04	wt 156
10/4/04		30min
10/5/04			44min
10/6/04			44min
10/7/04			44min
10/8/04
10/9/04
10/10/04
10/11/04
10/12/04	wt 156		40min
10/13/04			40min
10/14/04			44min
10/15/04
10/16/04
10/17/04	Triday
10/18/04	wt 156
10/19/04
10/20/04
10/21/04			30min
10/22/04
10/23/04	Sore left foot		45min
10/24/04	wt 155
10/25/04
10/26/04
10/27/04
10/28/04
10/29/04
10/30/04	less sore		15min
10/31/04	less sore		24min
11/1/04			27min
11/2/04
11/3/04			37min
11/4/04
11/5/04			27min
11/6/04
11/7/04	soreness gone		44min
11/8/04
11/9/04
11/10/04	wt 154		31min
11/11/04			24min
11/12/04
11/13/04			41min
11/14/04
11/15/04
11/16/04			33min
11/17/04			30min
11/18/04			30min
11/19/04
11/20/04			60min
11/21/04	hr 53
11/22/04	wt 157
11/23/04			27min
11/24/04			26min
11/25/04			32min
11/26/04
11/27/04
11/28/04			73min
11/29/04
11/30/04			30min
12/1/04			25min
12/2/04			37min
12/3/04
12/4/04
12/5/04	wt 156		52min
12/6/04
12/7/04			26min
12/8/04			31min
12/9/04			30min
12/10/04
12/11/04			89min
12/12/04
12/13/04
12/14/04			27min
12/15/04			23min(cold)
12/16/04
12/17/04
12/18/04			98min
12/19/04
12/20/04
12/21/04			30min
12/22/04			40min
12/23/04
12/24/04
12/25/04
12/26/04
12/27/04
12/28/04			30min
12/29/04			40min
12/30/04	wt 163		30min
12/31/04

this page last updated 12/31/04