Step 1: Skate up to a bench of something flat that is atleast 1 1/2 feet off the ground.Step 2: Ollie yer nose up on the bench. Step 3: Place yer front foot on the nose of your board and make sure you press on it firmly so it won't move. Step 4: Spin your back foot (with the board) around the front end of your board just until it is a few inches from the bench. Step 5: Jump off the bench and ride on.