Recreation

Is about setting realistic physical fitness goals given one's lifestyle:

The main purpose is to re-create our physical capabilities so as to allow us increased energy for active living and long life. Only until then, will we be able to live an adventurous, action-oriented, fun-filled life. After consultation, a custom-built program should be eagerly pursued. Begin with deep breaths, many, many steps along A path you've never taken before.

MOVE FORWARD WITH COURAGE AND THE BOLDNESS OF DIVINE FAITH