Emre YAZICIOGLU was born in Cankýrý, 1956. His primary and secondary education was completed in Ankara, Ulubatli Hasan Ilkokulu and Deneme Lisesi. He graduated from Istanbul University, Faculty of Medicine in 1980 and did his internship in the Royal Maternity Hospital in Belfast in 1979. He specialized in obstetrics and gynaecology at Hacettepe University, Faculty of Medicine in 1987. His obligatory work for the Ministry of Health was completed in 1989 at the Boyabat State Hospital. He started a special practise at the International Hospital, Istanbul in 1989 and worked there for eight years as a staff specialist on OB&GYN. At present, he is working in Jinemed Clinic.
E-mail:emrey@jinemed.com.tr
Some tips for your health:
low calorie intake, low glisemic index foods
limit red meat, other processed meats
no sugary drinks
more green vetegetables and fruits, preferable organics
make your BMI < 25
more exercieses
no smoking and no smoky enviroments
no alchool, may be some wine or beer sometimes
enough time for sleep, no work during the night time if possible
go sleep early, wake up early
give blood sometimes in a year
do routine checks for some cancers ( Breast, Cervix, Colon etc. )
become pregnant earlier and breastfeed before age 30 if possible,
do not take dietary supplements to cut cancer
be in highway as less as possible,
for some more:
The World Cancer Research Fund Report 2007