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| So, you think you are in
good shape. You may look and feel good.
But you don't feel you are fit? Do you hate it
to see the shape or a part of your body?
The treadmill you bought for your home gym has been
covered with layers of dust and stuffs and you can't
remember the last time you used it? You have
been working out but see no results? Do you
have trouble hitting the gym when you are tired or
stressed? If you answer Yes to the above
questions, welcome to the world of Re-Create
Yourself! - the fitness and image consulting
web site. This website is
dedicated to
helping you meet and surpass your mental and
physical fitness goals. |
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In order for the change to happen, you have
to make a change. Are you motivated? Do you eat right and
exercise right? Do you want a fast result? |
| Do you feel good about yourself, physically healthy? Do you have a fitness goal, or a
health or image concerns? If all these questions are surrounding you everyday, I am here to help you
make that change happen and to help you achieve your goals. |
Meet Lyna Le - Fitness Trainer
& Wellness Consultant |
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Health & Fitness Highlights
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American
Teens
Need to Exercise More
Most American teens need to exercise more and cut back on TV and computer games,
according to a study from the University of North Carolina at Chapel Hill... |
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Watch out for Bogus Weight-Loss Claims
FTC is cracking down and suing companies it says promise consumers magical weight-loss regimens that were too good to be true. |
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Folate May Cut Blood Pressure Risk
Women who get large amounts of the vitamin folate from food and supplements have
a sharply lower risk of developing high blood pressure, a study of 150,000 women
found... |
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Restaurant Shockers
A culinary insider reveals 7 ways chefs sabotage your diet when you go out to
eat. |
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You Are What You Eat
Better lifestyle habits can help you reduce your risk for
heart attack. Learn what you can do to help prevent heart
disease and stroke. |
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