We are social beings and during our life we are exposed to many encounters with other people, at home, at work, on the streets, having fun, everywhere.

During these meetings there is always someone, absorbing and someone donating energies through the energetic body composed by the chakras, conscious or not of the fact and so keeping him or herself in balance or not energetically talking. It is hard to someone to keep him or herself completely neutral in these situations.

The energizing process begins with the absorption of energies in order to replace what we loose or donate, conscious or not of the fact. It is the way of putting inside by the power of our will the energies of nature and from other persons even in this dimension or not.

The practitioner must choose a good source of energies to be absorbed only this way he or she can avoid the lost of balance. The intentional absorption of energies must never

There is a morbid way of unconsciously absorbing energies called energetic vampirism and generally the energetic vampire has a pathology in the energetic body that does not allow it to keep the energies absorbed becoming a truly energetic black hole. Ahead we are going to see how to shield ourselves from this kind of people.

There are many ways of absorbing energies from people and nature and the most importants are:

- Walking - when we walk we absorb ground or geoenergies through the feet chakras situated on the palm of our feet. If it is a barefoot walking allowing our feet to have direct contact with the soil the absorption is surely better;

- Inwarding - through our will the energies of nature and other people;

- Shower - set a pleasant temperature to the water, put your neck right below the water

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