- Eat more of these
Fish
Skinless poultry
Lean beef
Lean pork
Lean lamb
Skim milk
Low-fat milk
Sherbet
Sorbet
Ice milk
Egg whites
Steamed vegetables
Baked potatoes
Clear soups
Unsaturated vegetable oils
- Corn
- Canola
- Safflower
- Sesame
- Olive
- Soybean
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Angel food cake
Graham crackers
Animal crackers
Fig bars
Vanilla wafers
Lady fingers
Pretzels
Air-popped popcorn
bagels
English muffins
Pancakes
Cereal with low-fat milk
Fruit
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- Eat less of these
Sausage
Organ meats like liver
Whole milk
Ice cream
Egg yolks
Buttered vegetables
Fried vegetables
French fries
Creamed soups
Saturated fats
- Butter
- Coconut oil
- Palm oil
- Lard
- Bacon fat
CheesecakePastries
Doughnuts
Potato chips
Eggs
Bacon
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