I start to run in 2001

Hi! I'm Alex Cheung. Will record my running history here. Boston qualifying (BQed) : 35-39 3:15   40-44 3:20   45-49 3:30

My PBs (Personal Best Time) by 18-Feb-2006

10k     46:28    2004-Nov-21    Nike10k 12k  1:37:00    2005-Oct-23     Challenging12hr 15k  1:20:31    2004-Dec-19    Reebok 15k HM   1:54:14    2005-Dec-04    Macau Int'l M FM    4:03:07    2006-Feb-12    HK Marathon

Race in Public

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Racing Season 2004/2005                                               Time        Rank 05 Oct-23  Challenging 12hr 12k ShungMun-Tai Po    1:37         14 05 Nov-13 GoldCoast 15k             Ting 9                         1:25:05 05 Nov-20 Nike 10k Challenge    Tin Si Wai                     48:38    1687 05 Dec-04 Macau Int'l Marathon   Macau                        1:54:14    159, 439 06 Jan-15  China Coast  HM        Pak Tam Chung       1:54:49   53, 242/575           06  Jan-22  Reebok 15k                Pak Tam Chung       1:21:47  245,729/1619            06 Feb-12  HK Marathon               Hong Kong                4:04:33  319,996                                             Split 52:50@10k, 1:52:46@HM, 2:43:41@30k

Road to 1st Marathon in 2004/2005 04 Nov-07 Fila HM  @ Tai Mei Tuk                                2:09:10 04 Nov-21 Nike 10k @ Tin Sui Wai                                  46:28 04 Dec-05 Macau HM @ Macau                                    1:56:16 04 Dec-19 Reebok 15k @PakTamChun                     1:20:31 05  Jan-02 ShekKong 30k @ ShekKong                        3hr06 05 Jan-30  CCM HM@PakTamChung                            1hr55 05  Feb-27 Marathon @ HK                                          4:34:01                                            Split 62:07@10k, 2:06:56@HM, 3:07:05@30k

Racing Season 2003/2004 03 Nov-23 Nike HK 10k Challenge 03 TSW 51'38" 03 Dec-21 Reebok 15k Challenge 03 PTC 01:25:05 04 Jan-04 23rd Adidas King of the Road 04 48:49 04 Feb-08 Standard Chartered Marathon 04 1:07:43

Racing Season 2003 03 Jan-05 Nike HK 10k Challenge 03 TKO 49'58" 03 Feb-16 Standard Chartered Marathon 03 55'30" 03 Mar-02 22nd Adidas King of the Road 03 50'35" 03 Jul-01 1-Jul Run (4.1km) Wanchai Gap 23'29"

Racing Season 2002 02 Jan-06 Nike HK 10k Challenge 02 TKO  59'18" 02 Feb-24 Standard Chartered Marathon 02 57'17"

Events 02 Jan-11 Record : 29'14" for 5km 02 Jan-21 Reebok running shoe Haven DMX 02 Feb-07 Record : 27'47" for 5km 02 Nov-24 Nike 5km Trial (Shing Mun River) 25:33 03 Jan-25  Reebok Premier Road DMX Cushion Running 03 Oct-26  Reebok Premier Lite for Race 04 Oct-31  Reebok Premier Cushion for Race