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(1)Sit on the floor and bend your right leg back in a 90 degree angle.
(2)Kick your right leg out in a circular motion and use your hands behind you for extra push.
(3)Curl up tight into a little ball and try to be at the center or top part of your back.
-important tips-
1.When you kick your leg kick it in a wide circular motion.
2.Spin up high on your back
3.Curl up tight
4.Keep practicing untill you find the center of balance on your back.
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