The easiest(in my opinion) is to first get on the ground and put
your knees down(so you are on your knees).
b)Next place the elbow of your right hand between your hips.with
your left(swinging to the right)take drive and place your weight
onto your right hand(which is between your hips)and lift your legs
into the air
c)While lifting your legs keep them wide apart(try to make the
muscles stiff).And then turn your over your shoulder onto your
upper back.
(2).a)while you are still on the right portion of your upper back push
off with your left hand as hard as you can to give you more
mommentum.
b)Then roll over your back and over to your left shoulder.
c)Then let the mommentum take you over it and just before you are
parrelel to the ground stab your right elbow into your stomach.
(3). a)When you are back on your hands just keep doing the same thing.
And keep pushing off with your left arm for speed.
(note:going frome step 2 to 3 is hard and will take a lot of
practice)
-IMPORTANT THINGS-
1.keep your legs spread(and stiff if possible.Try not to bend your
knees.
2.try to be as high as possible and stay on your shoulders.
3.for help getting back onto you hands use your head.put it on the
ground and roll over it.
© 1997 fatfildavibe@hotmail.com
Get your own Free Home Page