Base technique sections

Text is taken from IOGKF brochure

BASE TECHNIQUE N 1

STANCES

  • Heisoku-dachi
  • Masubi-dachi
  • Heiko-dachi
  • Hachiji-dachi
  • Shiko-dachi
  • Han Zenkutsu-dachi
  • Zenkutsu-dachi
  • Neko Ashi-dachi
  • Sanchin-dachi

BASE TECHNIQUE IN STANCES

(from Heiko-dachi to Sanchin-dachi)

  1. Jodan Choku-zuki - straight punch, upper level
  2. Chudan Choku-zuki - straight punch, chest level
  3. Gedan Choku-zuki - straight punch, lower level
  4. Jodan Age-uke - upper level block
  5. Chudan Yoko-uke - inside-out middle level block
  6. Gedan Harai-uke - inside-out low level block
  7. Chudan Uchi-uke - outside-in middle level block
  8. Uraken-uchi
  9. Hiji-uchi (empi)
  10. Shuto-uchi
  11. Chudan Ura-zuki
  12. Age-zuki
  13. Kizami-zuki
  14. Oi-zuki (zenkutsu-dachi)
  15. Gyaku-zuki (zenkutsu-dachi)
  16. From Heiko-dachi, Zenkutsu or Han Zenkutsu dachi
    • Hiza-geri
    • Mae-geri (gedan, chudan, jodan)
    • Sokuto-geri/yoko-geri (gedan, chudan, jodan)
    • Mawashi-geri (gedan, chudan, jodan)
    • Ushiro-geri (gedan, chudan, jodan)

BASE TECHNIQUE N 2

BASE TECHNIQUE IN MOTION

(Stances - Zenkutsu-dachi or Sanchin-dachi)

  • Jodan Oi-zuki
  • Chudan Oi-zuki
  • Gedan Oi-zuki

Rensoku: (combinations)

  1. (Stance Zenkutsu-dachi)
    • Jodan Oi-zuki, Chudan Gyaku-zuki
    • Jodan Age-uke, Chudan Gyaku-zuki
    • Chudan Uchi-uke, Jodan Gyaku-zuki
  2. (Stance Shiko-dachi)
    • Chudan Hiki-uke, Chudan Gyaku-zuki
    • Chudan Hiki-uke, San-ren zuki (three punches)
    • Yoko Oi-zuki, Yoko Oi-zuki, Gyaku-zuki (zenkutsu-dachi)

KICK TECHNIQUE

Stance Zenkutsu or Han Zenkutsu-dachi.

  • Gedan Mae-geri
  • Chudan Mae-geri
  • Jodan Mae-geri
  • Gedan Mawashi-geri
  • Chudan Mawashi-geri
  • Jodan Mawashi-geri
  • Gedan Sokuto-geri
  • Chudan Sokuto-geri
  • Jodan Sokuto-geri

COMBINATIONS OF PUNCHES AND KICKS

  • Chudan Mae-geri, Chudan Giaku-zuki, Gedan Mae-geri, Jodan Mae-geri
  • Ken-zuki, Chudan Gyaku-zuki, Chudan Mae-geri
  • Jodan Mawashi-geri, Chudan Gyaku-zuki, Chudan Mae-geri, Chudan Ushiro-geri, Chudan Giaku-zuki

LEFT-RIGHT MOVEMENTS

(Heiko-dachi)

  • Jodan Kizami-zuki

TECHNIQUE WITH PARTNER WITHOUT MOVEMENTS

  • Chudan/Jodan Furi-zuki - block with Moroto Yoko-uke or Jodan Soto(Yoko)-uke or Jodan Uchi-uke
  • Chudan/Jodan Mawashi-zuki - Chudan Soto(Yoko)-uki (Yoko Ju Ji-uke)
  • Chudan/Jodan Shotei-zuki - Morote Hiki-uke
  • Chudan/Jodan Nukite-zuki - Jodan Hiki-uke/Chudan Otoshi-uke
  • Chudan/Jodan Haito-uchi - Jodan Hiki-uke

BASE TECHNIQUE N 3

(Can be used with or without movements)

  1. Stances - Heiko, Sanchin or Zenkutsu-dachi
    • Jodan Hiza-geri
    • Jodan Kakato Otoshi (inside-out and outside-in)
    • Chudan Ushiro Mawashi-geri
    • Jodan Ushiro Mawashi-geri
  2. Stances - Heiko or Neko Ashi-dachi - left/right movements
    • Gedan Sokuto-geri
    • Kakato Fumikomi-geri - combination

Following techniques can be applied with left/right, right/left or one hand repeatedly.

  1. (Stances Heiko-dachi or Zenkutsu-dachi in motion)
    • Kizami-zuki, Mawashi-zuki Kizami-zuki, Age-tsuki
    • Mae-geri, Kizami-zuki, Hiji Ate, Mae-geri
    • Mawashi-zuki, Kizami-zuki, Gedan Mawashi-geri
    • Age-zuki, Kizami-zuki, Mawashi-geri
    • Kizami-zuki, Mae-geri, Mawashi-geri
    • Kizami-zuki, Ushiro-geri
    • Kizami-zuki, Hiza-geri
    • Kizami-zuki, Hiza-geri, Hiji-Ate
  2. (Following techniques can be applied with left/right, right/left or one leg repeatedly)
    • Chudan Mae-geri, Jodan Mawashi-geri
    • Chudan Mae-geri, Chudan Sokuto-geri
    • Chudan Mae-geri, Chudan Ushiro-geri
    • Chudan Mae-geri, Ushiro Mawashi-geri

BASE TECHNIQUE N 4

  1. Forward/backward movements in Neko Ashi-dachi and forward kick Chudan Mae-geri (Neko Ashi-dachi), Chudan Gyaku-zuki (Zenkutsu-dachi)
  2. Backward movement in Neko Ashi-dachi and kick Gedan Mawashi-geri, return in Neko Ashi-dachi, Gyaku-zuki, Zenkutsu-dachi
  3. Left/right movements (in Neko Ashi-dachi)
    • Chudan Hiki-uke
    • Chudan Mae-geri
  4. Forward/backward 45 degrees angle zigzag movements (in Neko Ashi-dachi)
    • Chudan Hiki-uke
    • Chudan Mae-geri
  5. Forward movements
    Stances Shiko-dachi, Zenkutsu-dachi
    • Yoko-zuki
    • Gyaku-zuki
    • Mae-geri
  6. Forward movements (in Shiko-dachi)
    • Gedan Harai-uke
    • Gyaku-zuki
  7. Forward movements (in Zenkutsu-dachi)
    • Age Hiji Ate, Jodan Uraken-uchi, Gedan Harai-uke, Gyaku-zuki
    • Jodan Hineri Hiji Ate (Mawashi), Uraken-uchi, Ura-zuki
    • Mae-geri, Gyaku-zuki, Uraken-uchi
    • Chudan Mae-geri, Jodan Mawashi-geri, Ushiro-geri
    • Jodan Mae-geri, Chudan Sokuto-geri, Jodan Mawashi-geri, Chudan Ushiro-geri, Chudan Gyaku-zuki
    • Chudan Mae-geri, Jodan Mawashi geri, Chudan Gyaku-zuki, Jodan Kakato Atoshi

BASE TECHNIQUE N 5

Unsoku Ho (feet work), Taisabaki (body movements), Suriashi (sliding)

  1. Zenshin/Kotai (forward/backward movements)
    • Sa Iya (left/right movements in Ashi Mae Heiko-dachi)
    • Sa Iya Zenpo Nanami (forward 45 degrees angle movement with rotations)
    • Sa Iya Kotai Nanami (left/right backward 45 degrees angle movement)
  2. Taihiraki/Taisabaki
    • Standing on place body inclinations without feet movements (Heiko-dachi)
    • Left/right movements with 90 degrees rotations
    • Stance Han Zenkutsu-dachi (forward-backward inclinations without feet movement)
    • Knee-bend and stand up on a place
    • Forward/backward, left/right, down/up body movements on a place (Heiko-dachi), U-shape down/up body movements with carrying weight of a body from one leg to another
    • Happo Sabaki (all directions movements with all types of Sabaki, sliding, body inclinations and using all base technique)
You should also read an article about technical examination requirements.
If there would be any complains from I.O.G.K.F. about this article I am absolutely ready to discuss it
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