II. FOOD FOR OFFERINGS AND FOR THE FEAST:
Try to eat foods typical of the region. You actually have a lot of latitude here, since the Mediterranean climate, naturally, extends from Spain and Morocco, through Southern France, Algeria, Italy, Egypt, Greece, parts of Turkey, to Syria, Lebanon, Jordan, Palestine, Israel, and even Persia. It also includes places like California and Mexico.
Unfortunately, we don't have any recipes from the ancient Levant. There are, however, three culinary tablets that have been discovered so far, all written in Akkadian. Although they were found together, and are all dated to southern Babylonia around 1600 BCE (the middle of the Old Babylonian period - and close in time to the heyday of Ugarit), they differ from each other in general physical appearance and script. All three are in the Yale University Babylonian Collection.
They have been translated and analyzed by Jean Bottéro, the most scholarly version in French, Textes culinaires Mésopotamiens (Winona Lake, Ind.: Eisenbrauns, 1995), and another version translated into English, The Oldest Cuisine in the World: Cooking in Mesopotamia (Chicago: University of Chicago Press, 2004). Note that these ancient recipes are quite unlike modern recipes (which format was only developed in the mid-19th century and even now not universally adopted around the world), not always giving quantities and only sketchily outlining the cooking techniques involved.
I think it's great fun to experiment with old historical recipes, and you might find it fun as well. If you are more timid, there are some worked-out ancient Mesopotamian recipes on the Internet.
Below i list some common types of offerings, sometimes noting ancient vs. modern foods. Naturally, as a modern celebrant, you can include any you prefer or can easily find.
FRUITS OF THE EARTH:
- Grains from the region were most typically barley, spelt, and wheat. The offerings can take the form of sheaves or bundles of grain-grasses, bowls of whole grains, jars of flour, and flat breads, crackers, or loaves of bread. Jewish Challah (also called egg twist in the U.S.), and pita (pocket bread), matzoh, or Persian or Armenian (lavosh) flat breads are good. Ak-Mak and Euphrates Biscuits brand crackers (in the U.S.) are also suitable. Tabouleh, a salad of cracked wheat with parsley, mint, and green onion, is delicious (tomatoes didn't come into the region until the 18th century CE).
- Lentils and pulses such as dried peas, garbanzos (chick peas), black-eyed peas, field peas, and favas are hearty and wholesome. Most other beans were unknown in the region until the 18th century CE, as they are from the New World.
- Fruits can be dried or fresh, and include dates, figs, melons, citron, apricots, peaches, plums, pomegranates, grapes, raisins, and dried currants (which come from tiny grapes called raisins of Corinth, since fresh currants (Ribes) cannot be dried). Oranges, lemons, limes, and grapefruits were not known in the ancient Levant - lemons came in during the early Muslim period, as did bitter oranges (aka Seville oranges). Sweet oranges, limes, and grapefruits are even more recent.
- Nuts of the region include almonds, walnuts, pistachio nuts, hazelnuts/filberts, and pine nuts. Pecans, peanuts, macadamias, and Brazil nuts were not known in the ancient Levant.
- Among the root vegetables they ate in the ancient times were members of the onion family and turnips. Modern recipes for beets and carrots. Leafy greens, such as beet greens, chard, purslane, and spinach are also suitable.
- Other foods include seeds such as sesame and poppy, green herbs such as parsley, mint, coriander greens, fennel, spices both local such as cumin, coriander, anise, and imported such as cinnamon, edible flowers - i don't know which they used in the ancient Levant, but one can often find packs of edible flowers in the supermarket or farmer's market which i am sure would be appreciated - etc.
The offerings don't have to be as they come straight from nature. Nut and seed cookies (called "cakes" in older literature), nut and seed butters, etc. are delicious, as is hummos bi-tahini, a dip made of sesame butter and mashed chick peas, seasoned with mint and garlic, and in modern times with red pepper (unknown in the region until the 18th century CE) and lemon juice (unknown in the region until around the 8th or 9th century CE - in older times sour grape juice, aka verjus, was used).
FAT OF THE LAND:
- Olives and oils, especially sesame and olive oils. Pour small amounts in the libation dish.
- Honey (sugar was not known until the Muslim period)
- Dairy products such as yogurt (curdled milk, as it is often translated in the myths, and which sounds unappetizing, is probably yogurt, or something like cottage cheese) and feta & other soft fresh cheeses.
- And, of course, animals. In the past, live animals were sacrificed. This is a common practice throughout the pagan world, and until the destruction of the Second Temple in Jerusalem in 70 C.E., the Jews also sacrificed animals in their temple. It is still practiced today by some pagan religions. Even hunting is a form of sacrifice - if you hunt, take a cue from the Native American Indians and praise and thank the animal. I am by no means suggesting that you sacrifice animals for rituals. Meat from animals someone else has butchered will do just fine today, if you are not vegetarian. If you do raise animals for your own table, then what better way to dispatch them than to send a part of their essence to the deities, so that they die in a sacred manner.
- If you are vegetarian, non-animal offerings are sufficient. And in ancient times, an animal was very expensive, and not everyone could spare one. Acceptable offerings included containers of flour, oil, honey, etc., as listed above. And for modern pagan vegetarians, a vegetable-based high-protein meat-substitute, such as tofu, tempeh, seitan, etc., while not indigenous to the ancient Levant, is perfectly honorable.
FRUIT OF THE VINE & OTHER BEVERAGES:
- Grape and other fruit wine, mead, beer & ale, in other words, fermented liquids, were typical.
- If you prefer not to have alcoholic drinks, juices are fine. Try to avoid those with added sugar or high fructose corn sweetener and those that are artificially sweetened. Pure juice is so much tastier and healthier.
- Fresh milk, as mentioned above, is typical liquid offering.
- Pure fresh spring water is also a good beverage offering.
The alcoholic grain-based brews of the old days had rather more body than those of today: they were often not light clear drinks, but contained a bit of the grain and were less alcoholic than what we purchase today. Wines were a speciality of the Phoenicians. The Egyptians at that time frequently imported wine from the Levant. Even the Greeks couldn't offer vintages to compare with the Phoenicians until much later.
At the table, most folks drank their wine mixed with water, quite frequently half and half. So the opportunity to drink pure wine at a ritual could be a special occasion. This is one reason why getting drunk was so special. The state of inebriation was originally considered a spiritual state, in which deities could talk or act through the person in that condition. Many scholars believe that Dionysos was originally from the Middle East, home of wine and ecstatic worship.
I am not suggesting that one must get drunk at rituals. More important are your health and safety.
We have conducted rituals in which prients and priestesses have achieved trance states without the use of additional substances.
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