10 Week Training Plan

Week 1
Run 2 Minutes,
walk 4 minutes.
Repeat 5 times. 		Week 6
Run 9 Minutes,
walk 2 minutes.
Repeat twice,
then run 8 minutes.
Week 2
Run 3 Minutes,
Walk 3 minutes.
Repeat 5 times. 		Week 7
Run 9 Minutes,
Walk 1 minutes.
Repeat 3 times.
Week 3
Run 5 Minutes,
Walk 2.5 minutes.
Repeat 5 times. 		Week 8
Run 13 Minutes,
Walk 2 minutes.
Repeat 2 times.
Week 4
Run 7 Minutes,
Walk 3 minutes.
Repeat 3 times. 		Week 9
Run 14 Minutes,
Walk 1 minutes.
Repeat 2 times.
Week 5
Run 8 Minutes,
Walk 2 minutes.
Repeat 3 times. 		Week 10
Run 30

Note: After completing week 9, if you feel tired,
repeat this week of training before moving on to week 10.

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