The switch to a vegan diet is easier than you might think. Most people, whether vegetarians or meat-eaters, typically use a limited variety of recipes; the average family eats only eight or nine different dinners repeatedly. You can use a simple, three step method to come up with nine vegan dinner menus that you enjoy and can prepare easily.



First, think of three vegan meals that you already enjoy.
Common ones are vegetable stir-fry, vegetable soup, and pasta.



Second, think of three recipes that you prepare regularly that can easily be adapted to a vegan menu. For example, a favorite chili recipe can be made with all of the same ingredients; just replace the meat with beans or texturized vegetable protein (TVP). Substitute bean burritos (using vegan refried beans) instead of beef burritos. Many soups, stews and casseroles can be made into vegan dishes with a few simple changes.



Finally, check out some vegan cookbooks from the library and experiment with recipes for a week or so until you find three that are delicious and easy to make. Just like that, with minimal changes to your menus, you will have nine vegan dinners. *After that, coming up with vegan options for breakfast and lunch is easy. Try muffins with fruit spread, toast, or cereal for breakfasts. Sandwiches, with spreads, pasta salads, or even dinner leftovers make great lunches.












Click here to return to my main page!