Saturday Rides
This is a 'Back-For-Lunch'
ride that typically covers 100+ km on the road. As you might has guessed
it a resonable fast ride.
Contact:
Kok Wai's phone - 773-4458
or email.
Kelvin Wong's email.
MTB Links Rides
The Kuala
Lumpur Mountain Bike Hash... the biking version of the infamous
Hash House Harriers.
A MTB group based
in the Pearl of the Orient (Penang Island, north of Peninsula Malaysia).
They call themselves KOTRT.....
visit their site to know what it stands for and their activities if you
should visit that beautiful part of the country. |
Sunday Rides
Contact: BikePro's phone
- 705-1989 or Datuk K's email.
Mr.
Pumpy's Tour of SEA
This
is a fascinating site on Felix Hude's experience of cycling in come exotic
places in the South East Asia. Tips, descriptions and maps are available
to guide concise enough to help every cyclist in enjoying such adventures.
Click
on Mr. Pumpy to go to his website......trust me, you'll enjoy it.
Sheldon
'bike tech guru of the known universe'
Brown
For
the bike techkies and those who want to improve their knowledge. This is
my main page for any form of reference. A must for all do-it-yerselvers!
:
Don't judge the man by the picture.
|
There
has always been controversies between aluminum and steel
bikes especially now that hardly any TdF teams are using the olde faithful
material.
Here's
an interesting article to answer some concerns of 'harshness' of aluminum
bikes..... |
"And I'd suggest
that the supposed harsh ride of an aluminum frame is
also not worth taking
seriously.
This has been discussed
ad infinitum on rec.bicycles.tech. The vertical
deflection of the
tires is probably about 0.100". The vertical
deflection of the
wheels is probably about 0.010". The vertical
deflection of the
seat is probably about 0.100". The vertical
deflection of the
frame itself - ANY frame - is probably about 0.001" to
0.002". Even
if an aluminum frame were fully twice as stiff as a steel
frame, it's still
a difference of only roughly 0.001".
In a total vertical
deflection of nearly 1/4", to think you can really
feel a thousandth
of an inch is silly. Remember the fairy tale of the
princess and the
pea? It was not supposed to be a true story, folks!
Or to put it another
way: all those people who think they can feel a
harsh ride on aluminum
- if we covered the frame tubes of two otherwise
identical bikes,
to make it a blind test, I'd bet you'd never know which
was which if all
you paid attention to was the supposed harshness of the
ride.
(Incidentally, I'll
admit those deflection numbers are merely my rough
guesses as a mechanical
engineer. If anyone has exact values, we should
look at them.)"
--
Frank Krygowski
frkrygow@cc.ysu.edu
|
Arkansas
Traveller Trail 100 Mile Run 2-3 Oct, 1999 |
We stood in the middle of the road,
half-naked, wearing all sorts of outlandish outfits and attachable gadgets:
hats with lights, backpacks and waistpacks, multi-colored shoes, shorts,
and shirts, headbands,
bandanas, and gaiters. The air’s buzzing with many different sounds:
laughs, giggles, grunts, snorts, and conversations. It’s pretty dark at
6am in the morning, yet I recognize many of the faces, voices, and silhouettes.
Some, I haven’t seen or heard in many a moon. Everybody’s talking at once,
and then a gun is fired and everyone takes off like a heard of turtles,
a comedy of bumbling pachyderms, thumping and bumping
down the road. The Arkansas Traveller 100 Mile trail run has begun.
The talk continues, as does the laughter, and the buzz. The start cannot
interrupted this joyous family reunion, as our far-flung family spreads
out, and the buzz continues on down the road.
Like usual, I fall in with Peter Moore(VT), and then Angela Weatherill(TX)
joins us. We carry flashlights, but don’t bother to turn them on. The moon’s
bright and the road’s smooth, so we really don’t need the artificial light.
Paul Schmidt(CA) is soon with us, then Butch Allmond(TX), Charlie Dermody(NY),
and Kevin Sayers(MD). We begin with a seventeen-mile loop, which includes
ten miles of dirt road, followed by
seven miles on the Ouachita Trail, some of the most wonderful single-track
trail you could ever hope to run. We slowly roll along in our loose pack
of friends until we hit the trail. I just love to fall forward down single-track
trails, and like usual, I bomb every downhill section of this trail. It’s
rocky and hard to follow, winds left and right at random, falls off the
sides of hills, and climbs back up again. It’s not strait and it’s not
boring, and I just love it! By the time I
find the end of the loop, only Kevin’s still with me. Three hours after
the start, I’m back at Lake Sylvia (17mi), feeling great and smiling like
a Cheshire cat. Damn that was fun!
My wife Joyce and good friend Neil Hewitt crew for me while a few others
gather around just to watch. Everybody’s coming in all clumped up in bunches,
so all the crews are gathered right here to wait and watch
for their runner. I remove my long sleeve shirt, put on my Team Texas
singlet, drop my water bottle, and am helped into my Camelback water pack.
I squat on my haunches to wrap a Velcro pocket filled with GU and
electrolyte caps around my ankle. While I’m hunched over messing with
the straps, my buddy Phil asks, ‘What’s that bulge in your pants, Joe?‘
and I shoot back, without even thinking, like usual, ‘Well, what do ya
think?’ ‘It’s my thang.’ I figure he’s just messing with me anyway and
I don’t think about it any more. Kevin’s gone on while I’m changing my
gear, but I connect immediately with Mike Suter(CA) and Max Roycroft(TX)
right after leaving the Sylvia station. We climb a long uphill dirt road
for two plus miles and then descend a rough road for a ways. Five miles
later, I’m cruising down a rough trail with Mike, when I notice a large
lump just above my left knee. And then it hits me, and I start to laugh.
I had gloves on when I started, but it was warm, so I simply removed them,
tucked them into the bottom part of my spandex shorts, and forgot them.
That’s what Phil was talking about. So I explain to Mike about the gloves
and what I said to Phil. Mike just gives me one of those long looks out
of the corner of one eye, without turning his head, but never says a word.
Hell, I thought it was funny. Soon enough, I’m running by myself again.
Small wonder! Who the heck wants to run with a madman? The temperature
feels like it must be in the high 50s, and there’s a nice cool breeze occasionally
sneaking through the trees. It feels pretty good and I’m enjoying the ride
so far. Butch and Charlie are with me again and we hang together for a
bit before they move on by. I’m
still pushing the downhills and taking it easy on the ups, while many
of these folks are holding steady on both sides of the hills. I end up
running by myself most of the time, but it’s ok with me, as I planned to
not get caught up in anyone else’s run anyway. I’ll just run what works
best for me and stay away from going too fast, or too slow.
From Lake Sylvia to the 212 Station, we run the perimeter of the Chinquapin
Mountain Turkey Hunting Area. Its mostly jeep road, but too rugged for
most vehicles to navigate, and there’s even a few blow downs to make it
almost impassable for vehicles. The trail from Electric Tower (25mi) down
to 212 (29mi) is probably the most rugged since the Ouachita trail. The
rocks will eat your feet on this course, and especially on sections like
this one. After 212, I leave the rugged trail for a well-maintained dirt
road that leads me into Lake Winona (32mi). Unfortunately, it has a lot
of traffic on it. Today’s opening season for
deer hunting with bow, and some of the hunters appear to be upset at
us for upsetting their plans. A few of the trucks that pass me on the dirt
road speed up and spin their tires just to raise more dirt into the
air. Sure does make it tough to breathe. I pull my bandana over my nose
and mouth and ignore them. I focus on getting to Winona, where Joyce waits
for me with an ice-cold bottle of iced tea and a turkey sandwich. She
refills my empty Camelback bladder with ice and water, hands me a small
bag of salted potatoes, and sends me on my way. Neil warns me that the
next section is the toughest. ‘Be smart’, he says.
This section from Winona to Powerline is mostly uphill, it’s the hottest
part of the day, and there’s precious little shade. Also, the rough and
tumble section over Smith Mountain is going to be quite an adventure as
well. So, I continue to walk the uphills, and more than a
few people pass me on these hills as they run on by. I figure it’s
early and I still have a long way to go, so I’m saving my energy for the
downhills, and the shade. My buddy, Paul Schmidt loves to run uphill and
true to form, surges on by in quick time, with a smile on his face and
looking strong. A welcome downhill awaits and allows me to run on down
into the Dropoff station (40mi) where I meet some odd men wearing grass
skirts and coconut bras. The dirt road leading from here to Smith Mountain
is a roller coaster of ups and downs. I continue to walk and roll as the
hills allow.
Smith Mountain station (43mi) is owned by Mickey Rollins of Houston.
I’ve run a few races back in Texas that he directs, so we know each other
somewhat. I sit down for some broth and a chat, but he quickly kicks me
out, tells me to be on my way. Mickey’s such a sweet talker. With all the
tact and diplomacy of a crocodile. Jan Ryerse(MO) passes through while
I’m visiting with Mickey, and I roll out just after he passes and catch
up with him in just a bit. Within a half-mile of Smith Mountain, we’re
off road again and back in the woods on a butchered up jeep trail. The
trail’s been bulldozed for about a mile, with large dirt speed bumps every
40 yards that we have to scramble
over. Sure makes for an odd pace. These tank traps eventually disappear
into an even more rugged trail, with loose rocks piled on more loose rocks,
ankle twisting holes in the ground hidden by leaves and scrub,
and low hanging branches to keep you from looking down all the time,
searching for the next obstacle. Keep your eyes down and you’ll get whacked
in the head. This should be even more fun in the dark on the return trip.
This maze of rocks and holes leads us right up to and into the BM Rd station
(47mi). It’s usually manned by a very salty crew of Vietnam Vets, but only
one fellow is here today. I ask about the others and he says they’re probably
in jail. The drunken crew and their dog from two years ago are what I’m
expecting. Instead, I find one quiet fellow who’s helpful and pleasant.
Two miles later is Powerline and I’m halfway there before I realize, I’ve
left behind my tin of electrolytes and Ibuprofen. Too late to turn back
now, and I’m not going to be back here for many hours. Hopefully, the tin
will still be there when I get back. I’ve managed my run well up to this
point and I’m feeling pretty good, so I run the last uphill going into
Powerline (49mi).
The Powerline station is a major psychological point for me. It’s about
halfway and Joyce joins me here for the duration. She’s dressed to kill
when I show up. Not only is she damned good looking, but she’ll run my
butt into the ground if I’m not up to it. She’s fit and she’s ready
to go, but I stall her as I relax in a lawn chair and sip on some coke.
We remove my Camelback and put it away. But first, Neil removes the bladder,
fills it with ice and water, and drops it into the ice chest, ready for
my return trip. I trade in my sunglasses for two water bottles, and lastly,
I remove my shoes and change into fresh clean socks, before putting back
on the same old shoes. The Montrail Vitesse is the only choice for this
rocky mother of a run and I don’t need or want any other shoes. Quite a
few of the others must have the same belief, because I’ve seen many pairs
of this same shoe today.
Kelly, Scott’s girlfriend, decides to join Joyce and I as we leave the
station. She craves a bit of a run and asks to join us for the journey
down to the next station, where she’ll wait for Scott. He’s well
in front of me and she expects to catch him on the return trip. We
run up the hill leaving Powerline and charge down a long decline before
easing off to a much more sensible pace on the next flat. I repeat this
pattern all the way into Buffalo Gap, passing Tim Neckar(TX) on a long
downhill, and him passing me when I slow. ‘You runnin’ fartleks’, he asks?
I attempt to explain my big butt theory, about heavy objects
rolling downhill fast, but I don’t think he’s impressed at all, and
quickly moves ahead.
Buffalo Gap (53mi) is jammin’ when we waltz in. Rock music is playing,
fajitas are cooking, the Texas-Kansas State football game is on TV, and
plenty of loud cheerful people are making lots of noise. I feel like
I’ve just stepped into Cheers to have a beer with Norm and Cliff. As
a matter of fact, I do have a beer. The crew is a bunch of young guys and
they get pretty excited when I come running in with two gorgeous women.
I introduce them as ‘The Bud Girls’ and we get immediate first class attention.
Actually, everyone here is getting first class treatment. As much fun as
this place is, we don’t stay long. We check the football
score (Texas 14 - Kansas 9) and we move out. Kelly waves good-bye as
we escape the party.
The next section seems to go on forever. I suppose it’s because we’re
just going to turn around and come back the same way, but it just feels
so endless. It’s fun to watch all the runners in front of us as they start
passing us going back the other way. We yell our
encouragement to each of them as they pass: Stan(AR), Joe(IL), Chrissy(AR),
Glenn Hamilton(TX), Scott Eppleman(TX), and so on. There are a lot of folks
in front of me. Like ducks in a row, they file past us, and it’s a pleasure
to see so many that we know. Kevin’s serious and Tyler Curiel(TX) is sick.
Mike’s steady as ever while Paul’s still laughing and having fun. Paul’s
a real treat to run with, especially at night, because he sings so well.
We take the last little dogleg up towards the Turn Around station and it
feels good to finally get to the end of this thing. I’ve been ready for
a long time to turn around and start back the other way. The last half
mile is uphill and we walk the hill on into the Turn Around station (58mi),
feeling good.
I sit down while Joyce gets my drop bag and refills my water bottles.
‘Joe Prusaitis of Austin’ I hear. ‘You’re the race director of the Motorola
Marathon!’ Yes, I am, I reply. How do you know that? ‘Glenn Hamilton just
told me.’,‘Didn’t you drink a beer here two years ago?’ Now, how would
you know that? ‘I gave you the beer’, she says. ‘A Lone Star’. Wow! What
service! And to remember what I drank two years ago, also. Do you have
any left, I ask? Next thing you know, I’m drinking
another cold beer. Of course, I have some warm potato soup also, but
the beer is exactly what a madman needs. A local reporter is shooting pictures
and asking questions while I sit and BS, but we manage to escape eventually
and head back up the road. I collect my flashlight from my drop bag before
leaving. It’s 6pm and it’ll be getting dark soon.
As we move up the road, we pass more runners coming in to the Turn Around,
including Tom Crull(TX) and Angela. It’s mostly uphill, but we manage a
staggered run/walk as the sun quickly fades to darkness. We
elect to navigate without flashlights so we can enjoy the stars and
crescent moon for a bit. The woods grow load with crickets and an occasional
runner approaches and disappears past us quickly. Funny how the darkness
has suddenly changed the run into an entirely different
look and feel so quickly. Like diving off a sunny riverbank into a
favorite swimming hole, we slip from the bright hot day into a calm warm
night.
Coming back into Buffalo Gap (64mi) in the dark, we are greeted by welcome
voices and loud rock music. We check the score (Kansas 35 - Texas 17) and
drink some water, but leave quickly, in a rush to get back
to Powerline. The run is going well, but all the uphill coming back
has made the return much slower than the going out.
It feels good to be back at Powerline (68mi). I swap my water bottles
for the Camelback again, which is already loaded with ice and water. It
should be getting a bit cool, so I take a jacket as well. I start to walk
out, when suddenly, I feel ill. My stomach begins to churn and I tell Joyce
I’ll be right back. I step off the road just as my stomach rises up and
empties. Damn! I didn’t even feel it coming. After just a few minutes,
I’m done and I walk back into Powerline and sit down
again. I drink some water and sip some broth. I take my time and then
head out again. With the temperature a bit cooler, I was planning on getting
in a bit of good running in the cool night air. Oh well! The
best-laid plans unravel so quickly. It’s time to adjust my plan, to
a ‘see how it goes’ and make my changes accordingly. I go slowly, not wanting
to bring it up again. I need to keep down what I just ate and drank. After
awhile, I walk faster and then I try to run. Walking fast feels ok, but
running is out of the question until my stomach settles. So, I walk!
We connect with Pat Stewart(SC) and he appears to be in a walking mode
also, so we walk together to BM station. I find my tin of pills right where
I left them. We continue walking on up and over Smith Mountain, which may
have been wise anyway, due to the pits, holes, and loose rocks scattered
everywhere. I attempt to run on a few of the downhills but my gut’s still
queasy, so we stumble slowly through the maze of rocks on into Smith Mountain
station (73mi). Mickey greets my wife warmly, but then sees me and emits
an odious string of syllables not worth repeating. I try some more broth,
chat a bit, and escape with my wife. On we trudge, the three of us, content
to moving forward, while realizing our pace is god awful slow at about
30 minutes a mile. This may take awhile. Pat begins to feel better and
we tell him to go for it,
and he does, leaving us alone with each other. We walk into the Dropoff
station (77mi) and they offer me all kinds of food and drink but nothing
sounds good, so I skip most of it and settle for hot broth again. We
move on.
Soon after leaving Dropoff we calculate our slow pace and the time it
will take us to arrive at Lake Winona only to realize we may not have enough
battery power for our lights. Joyce turns off her light and I move up next
to her so we can both use my light to find our way. We are moving so very
slowly now, due more to my stomach than the lack of light. My light starts
to go and we quickly switch to Joyce’s, but it should be enough to get
us in to Winona. We had hoped to borrow some batteries at Pigtrail (80mi),
but all they have are jugs of water and some cokes. I thought this station
was unmanned, so it’s a pleasant surprise to find a few folks here. Lake
Winona (85mi) is a welcome sight, as we eventually do roll in, with plenty
of power still left in the flashlight. Also, my stomach is beginning to
feel a touch better.
Joyce takes my Camelback, puts it in our drop bag, and hands me a water
bottle for the final fifteen. I also change my socks one more time while
Joyce collects our spare batteries from the drop bag and reloads
all our lights. We are all set now and should be good to go. As we
say good-bye to our new friends, we find Max Roycroft walking back into
the station. I’m not certain what his intentions are, but we ask him to
come with us. We promise to get him in, if he’ll come with us, and he agrees
to join us. It’s always easier at night when you’re with someone else.
The three of us head out of the station again, walking. After a short time,
I try to run again and I can now, but Max cannot. His ankles are
shot and he has a bad rash. We stay with him as we slowly move into
the woods again. This section is very rough and we stumble about in the
dark, but we’re enjoying each other’s company, telling jokes and lies.
All we need is a campfire and some marshmallows to make it complete.
We find the Electric Tower (92mi) just as the sky begins to lighten and
I check my watch. It’s been 24 hours and change since we began. We sit
down for a moment just to visit the lady who has sit in her chair right
here in this one spot all day and all night just to keep track of us, and
I can’t help but thank her for what she’s done for us.
But, now it’s time! We are eight miles from done and it’s morning. We
say good-bye to Max as he tries again to run but cannot. My gut is fine
now, so we begin to run. We go faster and faster until I feel the
old downhill-crashing Joe is back and we really begin to roll. We land
at the Pumpkin Pie station (94mi), but don’t even leave the road. They
bring us out a coke, which I sip, but no more. There is no one else around
as we continue on down the road and then turn onto the last rugged section
of rutted and rough jeep road. This is the only section of trail that has
any standing water on it that we must navigate around, and we dodge left
and right as we scream through here in mad fashion. We continue to move
quickly and pass a fellow and his pacer who are walking slowly. He says
something about how fast we’re moving and I reply something about saving
up for this by walking for so long, but we’re
past him so quickly that I’m sure neither of us heard all of what the
other said. We see a sign that says 95 hanging on an old rickety bridge
and it makes me go even faster. We are both enjoying the quicker pace
after so much walking, and also, I want it done quickly now. Going
over an embankment, we leave the rutted road and enter a more improved
dirt road, and then a long climb. But, I’m feeling it now and continue
to run
all the way up the hill, passing John Hargrove(OK) about half way up.
A truck is parked in the road near the top and the driver applauds our
energy as we approach him. He offers us some lemonade and it sounds so
good that I stop long enough to guzzle a 12oz can. John motors by while
I drink. We reach the top in just a quarter mile and enter the main road,
only two and a half miles from done, and mostly downhill.
We accelerate as we descend, picking up speed as we go. I can see John
about 200 yards ahead, and we close on him. He looks behind to see how
close we are and picks up speed also. I don’t think he wants us to catch
him, but it is inevitable now. The road weaves left and right, while we
run the strait line tangents, and pass him quickly. Our pace remains constant
now as we roll on down the hill, and then something very odd begins to
occur. I start to hallucinate. I see a flash of something bright purple
in my peripheral vision and reason that it must be more of those beautiful
flowers we had seen yesterday on the trailside. Then I see another flash,
and think it’s odd that there are so many of them, so I turn my head to
look directly at them. But, there’s nothing there. I see more flashes of
purple in my peripheral vision, on both sides now, high and low, and I
start laughing. As we continue to pound downhill at a pace we hadn’t done
in days, I tell my wife, ‘Joyce, I’m hallucinating like a big dog’. It
scares her and she tells me to slow down, which I don’t really want to
do, but agree to, after the next turn. But, the flashes continue as we
motor on down the hill. What’s causing it I wonder? Lack of oxygen to the
brain, sleep deprivation, extreme exhaustion, lemonade (with orange sunshine).
The hallucinations disappear as soon as we hit the bottom of the hill and
slow down.
We see Pat up ahead and exchange greetings as we pass. We haven’t seen
him since Smith Mountain. He’s running well, but we’re still moving pretty
quick, and move past him. We hit the paved road and I know that
it’s only a half-mile to the finish now. We get to the base of the
last hill, push on up to the top, accelerate into the last turn, and charge
on down into the campgrounds under the banner. It’s done. 26:06!
I’m feeling much better than I did most of the night, and Joyce, like
usual, looks fresh as a daisy and gorgeous as ever. All things considered,
it was a good run. I just love this stuff. When and where’s the next one?
Monday morning, I walk over to the Coffee Creek Fish Camp and try to
buy a newspaper. I have high hopes of seeing the complete results and storyline
before we leave Arkansas for our long drive back to Austin. I
lose ten quarters in the rusted news trap before I’m awarded the only
remaining Arkansas Democrat Gazette. Prize in hand, I walk back to our
room and pull up a chair on the patio. With practiced efficiency, I
surgically extract the sports section and dump the rest of the paper
on the floor. Like most men I know, who are not looking for a job, the
rest is just bad news.
And there I sit, looking at myself! On the front page of the sports
section, I’m sitting down drinking a beer. And Joyce is right next to me.
What a surprise!
|
Chitown
Run |
Brrrrrrrrrr. My teeth are still chattering
and my jaw is too tight to talk comfortably. The few words that fall off
my lips are clipped, cut short, and die in the brisk air. You would think
we're in the frozen tundra, but no, it's only a frozen Texan in Chicago.
Not really that cold, actually. Mid 30s and little wind, but I've been
living in the 90s back home. Now I'm in the middle of a street surrounded
by 30,000 other runners, within sight of Lake Michigan, in downtown Chicago.
Once we get moving, we know we'll warm up, so we’re only wearing shorts,
long-sleeve shirts, and gloves. Joyce’s gloves are mittens, with heater
packs inside
and plastic bags on top. We watch the time crawl on our watches while
we get poked and prodded by the other sardines crammed into this can. The
wheelchairs must have just started, because, the crowd suddenly pushes
forward and we cram even tighter and closer to the start line.
I hear a gun sound, and everyone surges forward, and stops. We cannot
move for a minute, and then we begin to walk. We cross the start line timing
pad almost two minutes after the gun and the timing chips on our shoes
are chirping like a field full of crickets. The crowd opens up a bit just
after the start line, and we can finally run a little. But,
it’s still tight and restrictive, so we settle into a slow pace while
our section moves forward as a single unit. A few lines break off here
and there until we are more or less able to run our pace, but not in a
strait line. We try not to hop about too much, doing the Texas Two-step:
left,
right, kick!
Forced to shift to one side or the other time and again, we surge through
different groups and couples. It opens up a few times in the first couple
of miles as we pass through Streeterville and back downtown into the Loop,
but we resist the urge to sprint through the openings, and hold ourselves
back to short little mini-surges. Just enough to get through and then rein
back to the same pace. We pass the LaSalle Bank on LaSalle St near mile
two.
We're comfortable now, warmed up from the easy pace, but not overheated
enough to sweat much at this emperature and humidity. Downtown Chicago
is a land of very tall buildings, and early this morning, we're in the
shade most of the time. We pass City Hall and the Civic Opera House, then
head north out of downtown towards Lincoln Park and Lake View. Just short
of Wrigley Field, we cross the seven-mile timing mat in 1:04, and turn
south back towards downtown and the Loop again. Subtract the two minutes
lost in the beginning and we're just under a nine-minute mile pace. I wanted
to go out slow, and as I expect, the crowd helps hold us back. The Runner's
World pace teams are here, and they were easy to spot before the start,
but impossible now. They’ve given every runner who wanted one, the same
time stamped bib, and now
there are hundreds of them on the course. I can’t tell who's legitimate
and who's a pretender. 3:20 is with 3:50, and even large packs of the same
number are certainly not on the right pace. I wanted to hang with the 3:20
pace group, but can't recognize it, and give up on the idea. We
cross another bridge at mile eleven to enter back into the Loop. A
six-foot-wide carpet covers the grate on the sides, but the crowd s still
too thick and some runners are forced across the grate in the middle. We
turn onto Wacker Dr and follow the contour of the Chicago River past the
Sears Tower, and I accidentally drift into and trip Joyce while trying
to see the top of the building.
We enter Greek Town and some sort of structure hangs directly over the
half-marathon timing mat, filled with photographers. We cross it 1:43 for
an overall sub ght-minute pace, which means we've been running faster than
that for the last six miles. It's still cold in the shade, and we're in
and out of the shadows, so the clothes we chose to run in are perfect.
We make a few turns and end up in Little Italy. Lots of crowds in both
of these districts. Pretty loud and rowdy too. We stop near mile fifteen
to use a portolet, drink some water, and pop a few of the salt tablets
I have taped to my race number. Not wanting to get in a rush, we take our
time about it. For me, it’s like taking a breath of fresh air. I feel even
more energized now. We cross the timing pad at mile seventeen in 2:12 on
a 7:47 pace. Joyce begins to have a problem with her stomach, and we slow
a bit as she struggles with her nausea. She needs to deal with it
and I’m feeling pretty strong, so we decide to go on separately.
Leaving Little Italy, I cross the Chicago River one more time and enter
the south side of downtown Chicago. I stop at the PowerGel station and
suck down a gel-pack before realizing there’s no water station also. I
pick up my pace, in a hurry for some water to wash down the goop in my
throat. It’s not that far and I stop for three cups of water to wash it
down. In Chinatown, a long straitaway carries me toward and then around
Comiskey Park, home of the White Sox, and then even further south. It’s
invigorating to turn around finally and face back toward the city after
twenty-one miles. The skyline full of skyscrapers gets me motivated
and keeps me moving while many around me are fading. Mile Twenty-two goes
by pretty quick and with four miles to go, I turn right, and away from
downtown. What a letdown. I think I’m heading home, and now I'm running
parallel to downtown and thinking only of the next left turn. I finally
turn left, cross mile twenty-three and then turn right again. Argggggg!
Soon enough, another left again, and I’m finally moving north toward downtown.
At mile twenty-four, my right ham lets me know it's ready to stop. There's
a pain there that seems like it's been there for awhile, but I just now
recognize its existence. Go away, I tell the pain! I have things to do,
places to be, people to meet. I refuse to slow and instead, pick up the
pace. Not much to brag about really, more proud of not slowing than anything
else, but I get a burst of pride and panache. The smile slides into place
and the attitude flags start snapping in the wind. Yehaaa! Let's get it
done Texas!
I enter the enormous McCormick Place, using one of the roads that pass
through the building, and cross mile twenty-five just after the exit.
This building is like a small city with highways running through and under
it. I try to pick up my pace a little more, but feel a tightness in my
right ham and throttle back. No sense in pushing myself
into an injury. Not now. Not ever. I've had a good run so far and I'm
going in easy. I tell myself ‘just hold the pace and smile for the cameras’.
I enter Lake Shore Drive and roll along the highway, with cars buzzing
by at 50mph. There’s a divider of large orange drums, but the nearness
of the speeding cars gives me the willies, so I move over as
far from the highway as possible and keep on moving. I’ve got a good
rhythm going, but the road is thick with runners and walkers, so I'm
forced to zigzag through the pack again, just like we did at the start.
I've probably put in an extra mile or two today, but what the hell. I wanted
a long run anyway. I pass Soldier Field, home of the Bears, but
I'm close now, and look for the finish. Back onto Columbus Drive and
Grant Park, I can see the finish line bleachers and the finish banner.
It's a wide road, full of runners, and surrounded by crowds. I pick a line
that appears clear along the right side, next to the fence, and accelerate
one last time. It feels pretty good, so I hold it. John Conley appears
along the sideline with camera in hand. He yells my name
and asks about Joyce. I don't feel the urge to stop and visit, at the
moment, so I continue on down the road and across the finish line and timing
mat in 3:25:54 for an overall pace of 7:52. The first time ever that I
have run negative splits in a marathon. I figure the lost time to
the start line will give me a real run time of 3:24:01 Hey, works for
me. I wait for Joyce to come in for twenty minutes, but there are too many
people, and I'm starting to get the chills, so I leave to find our meeting
place back at the Blackstone Hotel. Joyce comes in at 3:44 and had a great
time as well.
|
Cycling
Attire Etiquette of early 1900's
Contributed by mmzadeh@aol.com
(MMzadeh) |
I would not want to sweat in fancy stuff
like these:
From Encyclopedia of Etiquette:
A Book of Manners for Everyday Use,
By Emily Holt (1901)
The accepted dress for the wheelman to-day is, in cool spring or autumn
weather, a complete suit -coat, waistcoat, and knickerbockers- of serviceable
gray or brown tweed, the coat cut very like an English ea-jacket, or what
we prefer in America to call a "lounging coat." The waistcoat is
high-buttoned; and the finish at the throat is a high roll-over linen collar
and necktie of dull red or blue lusterless silk, with the alternative of
a linen or pique stock tie. Colored linen seems more in keeping with
the rough-and-ready cycling suit than white. Happily, the day has
passed for the Scotch hose of vivid and eccentrically mixed colors and
they are no longer admired and worn. Gray golf stockings, tastefully variegated
with touches of black, white, and saber blue, or brown hose with very fine
crisscrossing lines in yellow and red, now predominate. High or half-high
laced shoes of black or brown leather dress the feet in good taste---that
is, in harmony with the conservative prejudices in dress so typical of
the modern American man. Heavy gray or brown gloves and
a small peaked cap made of the same goods as the suit, complete the
costume.
|
JFK50
X2 -50 reverse |
We start at the finish line of the JFK50
in Williamsport at 7pm on Friday night, 12 hours before the start of the
race. Kevin Sayers and I have this insane plan to run to the start line
in time to join the race and then run back to the finish, for a JFK double.
Kevin has done this
same thing last year, and he lives nearby, so he knows the course well
enough to run it backwards, in the dark, and without course markers. I’m
just along for the ride. Partner in lunacy by default of a weak mind
and the willingness to try crazy ideas. And, I thought it would be fun
to do.
It’s cold. We both wear long tights, long sleeved coolmax shirts, jackets,
gloves, and a camelback. Unfortunately, all our clothes are dark, and we
look like a couple of cat burglars sneaking about in the dark. Kevin at
least has the foresight to wear a reflective vest, so we aren’t completely
invisible to the oncoming traffic. I certainly
question this plan for the first 8 miles while we bounce along the
busy roads. We’re on constant alert for cars, hopping off the road, and
running blind past high-speed high beams. It just isn’t much fun until
we finally make it to the C&O (Chesapeake & Ohio) Canal towpath.
It has taken is about an hour and a half to get here.
The moon’s bright and it’s directly overhead and a little to our left,
so we can see the path clearly without our lights. The canal’s on our left,
long abandoned, free of water, and full of deep topsoil and a bed of leaves.
The Potomac River’s on our right, wide and pretty, with the moonlight reflecting
off the water. West Virginia lies on the other
side, a few lights twinkling through the trees. The towpath’s wide
enough to drive a train on it, relatively flat, and obviously used quite
frequently, as it’s clear and free of debris. Our sojourn on this 185-mile
long path begins near mile marker 84 and will exit near mile marker 58,
roughly 26 miles later, just a small piece of it.
The moonlight creates some real unusual effects. The shadows from the
trees, the pale coloring of the leaves on the trail, the reflection of
light from the Potomac, the sparkling glitter from ripples on the water,
and the very dark shadows from areas completely hidden from the
moonlight. It feels as if I’m dreaming. It’s surreal, relaxing, and
sublime. The Potomac has very long slow sweeping curves, that appear to
go strait endlessly, and the only giveaway is the moon drifting to the
left and right of us as we run. The towpath’s usually very close to the
river, but occasionally drifts away and allows some amount of forest
to intervene. Sometimes the land’s open to our left and we find a road
with homes just off it, and other times we’re surrounded by steep
cliff walls with a large drop to the river below. The trail’s well lit,
but it lacks
any color, like a black & white photograph. It has the appearance
of a snow-covered trail, and although I know there isn’t any snow, I stop
once just to touch the ground and verify to my twisted senses. My vision
is not all that great and my sense of reality needs the help from
another of my senses.
We click off the miles in workmanlike fashion, consistently moving at
an easy gait. We’re beginning to work up a sweat despite the chill air
and have to remove our jackets and gloves. Earlier in the day, we hid some
water and sandwiches at Snyder’s Landing. We take a break when we
reach our stash to eat and refill our camelbacks. It’s only for a few
minutes, but the decreased activity causes our bodies to loose some heat
and we’re getting a chill. We have to cut our break short and start moving
again just to stay warm. For the remainder of the towpath, we will remove
and put back on our jackets many times.
The trail is so well lit from the moon that we don’t need to use our
flashlights. We’re not talking much, running smoothly, not dragging our
feet or thumping rocks, running rather quietly, listening to the river
and the night sounds. We startle quite a few deer, trapping them between
the towpath and the river. They run along the shore for a distance
before turning to leap across our path to enter the canal and sprint past
us. The miles and the river slide by, passing abandoned water locks
and ancient buildings, not seeing another soul until we pass a troop of
boy scouts camped along the shore near Antietam. The stone aqueduct
over Antietam Creek is quite impressive. We carefully walk
across it and check out the 150-year-old architecture. Soon after,
approaching Harper’s Ferry, a train appears like a ghost across the river,
caught in the glow of the moonlight off the water. It twists and turns
along the shoreline, lights making it visible even when it disappears behind
the trees. The sound of the train and the river is so
relaxing. I ask Kevin to stop for a moment while I watch. And then
we continue again as we run parallel to the train across the river. It
disappears into the lights of Harper’s Ferry at the mouth of the Shenandoah
River. The wind’s much stronger here as we pass under the B&O railroad
bridge. The river’s much wider here where the two rivers join, but you
can still see quite a few large trucks travelling the highway on the other
side of the river in Virginia. The railroad tracks lead directly from Harper’s
Ferry over the river and into the mouth of a tunnel above our heads. Looks
like we’re back into civilization again.
Bridges, trains, trucks, city lights, yuk!
We still have a few miles left on the C&O Canal towpath, but I’m
looking forward to getting off. I’m getting a little tired and forcing
a few more walking breaks than Kevin wants to do. He humors me and stops
when I do, but when we’re running, our pace is faster than it was earlier.
Kevin wants to be on the Appalachian Trail by 2am, so we push
it a bit to try and make it. We have to cross the train tracks when
we leave the towpath for the Appalachian Trail, and Kevin’s worried that
we might get caught by a long train, and have to wait for 10 to 15 minutes
while it passes. We already know what standing still will do to us, so
we move quicker now. A train passes us heading towards Harper’s Ferry,
and then another just behind it. Then another comes and goes, and Kevin
tells me we have less than a mile, so we really pick it up. We finally
turn off the path and cross the train tracks, a paved road, and up a
short section of trail to our next drop bag of water and sandwiches.
Another train passes just after we cross. The break turns out much like
the last one and we have to move quickly. The shakes get us both before
we push on. It’s 2am when we finally enter the Appalachian Trail and we
turn on our flashlights for the first time.
I have been looking forward in anticipation for this part of the run
for hours. I so much loved the Appalachian Trail when I was a kid, and
it feels like ‘coming home’ again, even at 2am in the dark of night. We
climb for what seems like a long time, using the many large rocks that
litter the trail as leverage points to push from one to the next as we
go up. It is the fall season, so leaves are everywhere, and a
multicolored blanket of leaves covers the ground. After the black &
white world of the towpath, the colors startle me and steal my attention.
I think I might be hallucinating again, so I focus my attention on a particularly
colorful patch of leaves. If my brain is messing with me, the colors will
disappear on my focused gaze, but they remain. I’m not imagining it this
time. The colors really are there in the leaves. Spectacular! I thump a
rock with my toe and quickly bring my attention back. We roll along the
trail, climbing, descending, and winding about. Occasionally, we ride a
ridge and you can see lights below us on both sides. Wonderful! The bed
of leaves on the trail becomes even thicker and it’s now up above our ankles.
We can no longer see the rocks below them and slow dramatically, ramming
our feet into rocks and branches below the leaves. Stepping on uneven and
pointed surfaces we can’t see, we get twisted sideways, and slide backwards,
and fall over as we continue forward slowly. Dancing with rock trolls in
the wee hours is exhausting work and I’m soaking wet with sweat. I still
can’t help but notice how pretty it is up her in the Appalachians.
It must be drop dead gorgeous during the day. We shall see. The deep leaves
thin finally and we can run again, but all my energy has flown. I’m whipped!
Gathland finally, and almost home. It took us 2 hours to cover the last
6 miles and we’re losing the time advantage we had from the towpath quickly.
We would like to be done in time to take a break before we turn around
for the return trip, but our time is fleeing. The rocks have done
some damage: my feet and toes are a mess. We continue as before, but
I’m struggling now, having a problem hanging with Kevin as he continues
to move quickly uphill. I hang back time and again. We stop for a breather
and then both our lights go out simultaneously, plunging us into complete
darkness. Kevin’s spare is on quickly. We stop, sit down, and
change the batteries in precious little time. It’s a welcome rest for
me but way too short. We make slow time to the Electric Tower and then
the very steep 1-mile long road down to an intersection. I think we’re
going to turn, but instead, Kevin crosses the road and we’re back in the
trees
again. He says we have 3+ miles left.
We come out of the trees soon enough and then onto a dirt road, up a
short hill, and make a left onto a paved road and immediately get hit with
high beams. I’m suddenly blind as a bat again. The car goes by, and then
another, and another. Traffic sure is heavy for 5:30am. Only 3 miles left
to go along this road to the start line and I’m dragging my butt badly.
My toes and legs are killing me, I’m exhausted, and so sleepy that I’m
ready for bed. I don’t think I’m going back out again. I just want to get
this done. I slide off the road berm as I get hit with another blinding
light. I try to get back on and slide off again. I kick a piece of cinder
block and my toes scream, but I’m too tired to say a
thing. Kevin asks how I’m doing, but I can only mumble. ‘You da man’
Kevin says to me. “Dead man crawling’, I say. I kick another brick as we
cross the 2-mile marker. Mary, Kevin’s wife, pulls up and asks how we’re
doing. We lie to her and keep moving. She says she’ll wait for us at the
start line and rolls away in her van. We make slow time as we walk and
run on into town. A car stops and a guy asks where the start line is. Another,
a friend of Kevin’s, rolls next to us to visit with for a minute. We enter
Boonsboro and because of the heavy traffic, we’re forced off the road and
onto the sidewalk. I trip over a curb, blasting my toes really hard this
time. That really hurt. We finally see Mary,
the van, and the start line. We make it there, and I sit down behind
the van on the curb immediately. Mary sees me shaking uncontrollably and
wraps a blanket around me. I’m having a problem holding my drink and getting
it to my lips, so I sit it down. I try to relax and control it, but I can’t.
Mary asks if I’m stopping when she sees me remove my shoes. I tell her
yes, I’m done. I’ll settle for the adventure as it is and skip the return
trip. Kevin can have it to himself and the other 1000 runners who will
be starting the JFK50 in about 45 minutes.
I want to go back and do it again, but after my toes forgive me. It
may take a few days.
|
TAMU-24
hour run |
I live in a town where abnormal is the
norm, so being on campus here in the land of spit & polish and seeing
no body piercings, blue hair, or unusual body art really caught
my attention. Texas A&M and College Station are so clean. The students,
the buildings, the streets, everything. Our course, inside Spence Park
and across the street from Kyle Field, is an odd mix of loops totaling
1.547 miles per set. The start and finish of each set was on the Houston
St. sidewalk, not too far from George Bush Dr. Next to it was an unusual
pattern of sidewalks enclosed in a short fence. The initial loop splits
the park, and 200 yards later, reaches Throckmorton St., turns right and
rides the sidewalk down onto Cole St. past the University Presidentís
home and another Officialís residence. Cutting the corner of the
field just prior to George Bush Dr., we straddle a berm separating the
Alumni Center and the Presidentís home. The trail splits around
the fenced in
sidewalks, and I follow the right side, taking me up a slight rise
right back to the main station on Houston. I pass through the station,
go left around the strange sidewalks, back to the trail split, followed
by the berm in the opposite direction, retracing our path back to the main
station and the end of the lower loop. The lower loop complete, we now
turn right, alongside Kyle Field for a 100yard long perfect straitaway,
followed by a 90degree turn to a short drop and another short rise. A large
parking garage sits on out left, separating us from Joe Routt Blvd. After
the rise, we navigate a short loop, which spins to the right and then circles
left, alongside the path we used on the lower loop. For a few paces, the
upper and lower loops share a section of trail, before we turn left, back
down the path to Kyle Field and the way we came. Returning back to the
main station terminates the upper loop and finishes one complete loop.
Confusing? Yes! But after one loop, my
homing device memorizes all the turns and never even comes close to
making a wrong turn. Like living in the same town forever and never knowing
the street names, you just know how to get there. It doesnít require
thinking! For me, thatís good!
At first glance, the course appears to be flat as a pancake. But after
a few loops, I not only learn the deception of my initial perception, but
I also learn exactly where all the inclines and declines are, which sideís
higher, and where every ridge, bump, rock, and blade of grass is. The two
sides begin to feel like two different regions. The high side loop being
17 feet higher than the low side loop stays warm, even after dark and early
morning, while the lower side fills with fog on both mornings and gets
a tad bit chilly at times. The north side is filled with park benches,
picnic tables, large light posts, and many large trees. Falling leaves
fill the air and cover the ground, as the wind
rattles the leaves and shakes the branches, and squirrels play about
and use us for target practice. A group of laborers, working on one of
the buildings, gather at one of the picnic tables for their lunch break
and watch, but never ask what the heck weíre doing. And thereís
one light in
the middle of the park that I can turn on or off by hitting just the
right spot on the sidewalk next to it. This gave me endless hours of entertainment.
What fun!
The lower loop began with the sidewalk bisecting the park, and then
a sidewalk in front of the homes. Not much shade along here and I have
a choice between sidewalk, road, and grass, which is so thick that I sink
into it whenever I leave the sidewalk. I stay in the grass for most of
the early loops, but as it becomes harder to lift my feet, I move back
onto the sidewalk. The shortcut across the field is also sparse of shade
trees and buildings, and the surface worn down to dirt and fairly uneven.
This is the only part of the course that itís ever difficult to
see after dark. The berm has 5 metal humps, all dead center and spaced
about 5 feet apart. Theyíre covered in chalk dust so that we
could see and avoid them, and the trail splits on either side of them.
About 2am, I can identify ghoulish faces in the chalk patterns of each
one, and my wife finds this highly amusing! Imagine that!
The 48hour runners start Friday night at 7pm, and have 13 hours lead
on us when we start on Saturday morning at 8am. All their running so far,
has been in the dark, and it appears from the leader board that some have
used this time out of the sun to push the miles, accumulating over
60 miles in the first 12 hours. There are 10 runners in the 48 and
another 9 in the 24, but itís hard to tell for sure, as people keep
coming and going. Between 2 and 4 in the morning, there were only 4 of
us still running. The others have either quit or laid down for a nap somewhere.
From the start, I fall in immediately with Wes Monteith. We run together
comfortable for a few loops and then he stops to walk, so I walk with him.
ìIím doing a 25min-run and 5min-walkî, he tells me.
So for every hour, on 25 and 55 minutes, I take a walking break. It makes
sense, it's simple enough for me to remember, and Iím lazy enough
to
steal his plan. This is my first 24hour run: another grand experiment
of one. Wes and I hang together for most of 20 miles, even with him stopping
three times to remove a stone from his shoe. But, his idea of walking and
mine are two different things. He does a forced fast power walk and I do
a very slow and relaxed resting stroll. Despite this difference, we still
manage to link up and run quite well together.
I know what works for me by way of fluids and foods, so I brought my
bags of food and cooler of iced drinks and set it out under a large tree.
Itís just off the trail and near the main station. I arranged all
the gear around a chair so that I can sit down to change shoes and have
easy access to everything from this one spot. My wife, Joyce, will be by
later to help, but mostly I will be taking care of myself and want
everything to be as convenient as possible. If I want, I can run most of
the course on the sidewalks, but I can just as easily stay off them also,
so I do. There are only a few sidewalk sections, which can't be avoided.
The widest and longest section of perfectly flat trail is along Houston
St. and I use this section whenever my plan has me walking
through here, to turn and walk backwards for a little hamstring relief.
It feels good to change up my leg motion occasionally, and it entertains
the students walking by. Also, shortly after 1pm, a shadow cast from Kyle
Field covers most of this stretch with a wonderful coolness that I want
to savor as long as possible.
Davey Harrison has gone way ahead of the rest of us and is two complete
laps ahead by 20 miles. He doesnít appear to be running any faster
than Wes and I, so I assume that heís not taking as many walking
breaks as we are, if any! But, as the sun comes up and the day warms, people
begin to slow down and take longer breaks as well. Some of the
48hour runners retire to their air-conditioned vehicles to escape the
heat and for a bit of rest. I religiously take two electrolyte caps every
hour and stay heavy on the ice cold water, stopping for short breaks at
my cooler for ice tea, cool seedless grapes, and dried apricots. I feel
good, and even though itís getting hot, my running pace picks up
just a little. The walking breaks make all the difference. I
look forward to them, but I also look forward to running again after
each one. The 5min break is enough to give me a rest but not enough to
allow me to tighten up. And the 25min run is enough to allow me to stretch
it out and roll with it, but limits me from going too hard for too long.
Wes's plan fits me to a ëTí. I think I'll keep it.
My pre-race quesstimate was to do the first 20 loops (50k) at a 10:20
per mile pace, or 16min per loop. I miss my mark by 17minutes, coming in
at 1:37pm. Iím pretty surprised that I actually come close. After
all, it was only a guess. Wes is having some sort of problem and has to
slow
down, and so is Davey. I can see that heís now taking walking
breaks. On my 35th lap, I move ahead of him. My next guess was for the
2nd 20 loops at an 11:38 per mile pace, for a slower 18min per mile loop.
I miss this goal also. Probably, because Iím spending more time
with my gear. I'm still running well, but I stop once to fix a hot spot
on my sole, and change my socks. I also take a long break at dinnertime
to eat some hot chili and enjoy some ice tea. I'm close enough to my initial
quesstimates to be pleased with that, and also to how well I'm acclimating
to this new form of self-abuse.
Joyce arrives just before dark and is now helping me to get through
my gradually slower breaks much more efficiently. Sunset's around 5:30pm
and Iím expecting the heat to dissipate soon after. Unfortunately,
it feels just as warm and a maybe even a bit more humid after dark. Iím
actually sweating more now than I was during the day. I complain to
her about this anomaly, and she suggests I lay off the ice tea and cut
back on the electrolytes also. Willard Davis is running the 48hour and
kept us informed with the Texas/Texas Tech football score, so I look forward
to seeing him as often as possible. Even though he runs with a radio headset,
he still disappears every so often to watch the game on the TV in his car.
My guess for the 3rd 20 loops is at 14:15 per mile pace, for an even
slower 22min per mile loop. I knew I would slow after dark and also the
60 miles would have their effect, so I planned for it. The 50mile and 100K
marks are now behind me and Iím well on my way to breaking 100miles.
But, Iím still cautious. I know how quickly the wheels fall
off, from more than a few personal experiences. I watch as a few of
the other runners go quickly from run to crawl, and I wonder when it will
be my turn. By now, I know almost everyone else. I have run or walked with
all of them for some amount of time. The only runners who escape this
awful distinction, have quit early and gone home. I pay little attention
to my lap count and distance, except for 20 and 40 miles, until I near
70 miles, and then I check every lap to see what's left. All my thinking
is referenced toward 65 laps for 100 miles, and all the mathematical
equations that my feeble brain struggles with after this point all
have this same common denominator.
Joyce wants to run with me for a little bit, just to get in some miles
and ironically, this is about the same time I begin to struggle with the
25min run. Conversely, the 5min walk is getting easy. I knew I would slow
some, so this wasnít unexpected, but what to do? Chuck Zeugner is
running well. He and I are the only ones left on the course for the
24hour run. He is just a few loops back and has just passed 70 miles. I
take another long break, sit down, and eat another bowl of chili. Within
10minutes, I'm back in gear and running better, but not with the same sustained
energy I had earlier. I put on a long sleeved shirt for the
cold lower loop and slide the sleeves up when we rotate over to the
high side loop. I decide to just relax and go with it, so I take the time
to walk and talk with some of the other people I have met during the past
16 hours. I fall completely off the 25 and 5 plan for an hour or more,
and walk much more than I had at any point up to now. We find Chuck
moving in super slow motion, and know that heís found the wall.
We stop to talk for a few minutes and he decides to stop. He had one heck
of a run, but his body is done. Iím still stuck on my too slow laps
and want
to get past it. I ask Joyce if she would mind driving out and buying
me some sort of egg & sausage meal. I'm craving something solid, and
she immediately takes off to find it.
Michael Dorovitsine had taken a sleep break earlier in the night, and
he has just come back pretty fresh and strong. I try to hang with him while
Joyce is gone and it isn't easy. Davey suddenly comes back also, and then
Wes. All the dead and retired runners are popping back up and the course
is suddenly thick with life again. Michael and I make a few fast laps before
Joyce returns. I'm at 90 miles when I stop for breakfast and suck down
an Egg McMuffin and a cup of coffee. It completely revives me in minutes
and Iím back, hard charging again. It was just what I needed. Joyce
joins Michael and I for a few more loops
leading me up to 100 miles, which I hit at 6:30am. We flew for the
last 4 loops, and just as I hit the magic 65 loops for 100 miles,
the sun finally rises for the 2nd day. Joyce quits, while Michael
and I continue to push the pace, collecting a few more miles before time
runs out.
We have waited endlessly for 8am to arrive and now that itís
near, we want a few more minutes to collect a few more loops for some additional
distance. Wes is flying, doing 3 loops for my 2. Misty Fillus has come
back to watch the finish, and the 48hour runners just kept spinning.
They still have another 11 hours to go and another sunset. My fastest
loop was 15 minutes and I know I only have time for one more, so I slow
down to relax finally and finish easily. Incomplete loops are not being
counted, so I stop a few minutes short of 8am, and I sit down. Itís
good to be done. I've collected 106.7 miles and it's good enough for me.
Scott Demaree has done a great job putting this event together and making
it work correctly. He wrote down splits for every runner for every lap,
collected an excellent crew of volunteers to help, and kept a great sense
of humor all night when it was just he and a few runners awake on the course.
Thanks Scott. It was well done and I had fun.
48-Hour 11/12-14/99 College Station, TX Clear all weekend, high's low-80s,
lows around 50 degrees Fahrenheit. Unofficial mileages pending lap sheet
verification.
48 Hour
1. Jeff Hagen M 216.4
2. Mark Henderson M 160.87
3. John Yoder M 150.0
4. Tony Bridwell M 141.23
5. Randy Albrecht M 128.39
6. Barbara McLeod F 125.30
7. Dalton Pulsipher M 114.32
8. Willard Davis M 111.37
9. Mike Morrow-Fox M 64.97
10. Dan Baglione M 44.86
24 Hour
1. Joe Prusaitis M 106.73
2. Davey Harrison M 74.25
3. Michael Dorovitsine M 74.25
4. Chuck Zeugner M 72.70
5. Wes Monteith M 69.61
6. Jan Shirk F 63.42
7. Chad Flint M 60.33
8. Misty Fillus F 35.58
9. Bill Shirk M 26.30
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Andy's
1988 Giro de Italia Gavia Pass stage
- Contributed
by Sergio Servadio |
The Gavia Pass stage of the 1988 Giro
not only proved to be the pivotal day of the entire race, but the sheer
brutality of the conditions the racers faced made this one of the truly
classic days in history of professional
cycling. The great Italian cyclist and former winner of the Giro,
Francesco Moser put the whole affair into perspective, "I have seen stages
where it finished on a climb in conditions like this, but never with such
a descent."
One must remember that in 1988, the Gavia Pass was still largely a dirt
road on the south side, which the riders ascended, and the first 3 miles
on the descent were also dirt! However, all things change and this year,
the last of the dirt was finally paved. They key player in this whole
drama and the winner of the 1988 Giro, Andy Hampsten, finally returned
to the Gavia Pass this summer. Andy has never given a full account
of the epic
climb and descent, and it is almost ironic that on the day he rode
back up and over the Gavia to tell the tale, there was a record setting
heat wave in Northern Italy. Your intrepid reporter accompanied Andy
over the pass
on their bikes, attempting to record every comment between gasping
for breath and hoping that Andy's legs would somehow fail him, something
that clearly
did not happen on that fateful day 10 years ago.
Andy:
"From the start of the Giro, I knew the Gavia Pass was going to be the
key stage. The 1966 winner of the Giro, Italian Gianni Motta had
befriended our team and throughout the early stages of the Giro he kept
telling me "Andy, the Gavia is your stage to take the pink jersey".
It was really cool that an Italian was so supportive of an American and
an American team trying to win his national race.
We knew that the conditions were going to be pretty bad on the Gavia
Pass. The morning of the stage, the race director held a meeting with all
the team managers and he told them that it was snowing on top of the pass
but the road was clear. Armed with that information, our support
personnel scoured the shops in Sondrio, where we were staying and bought
all the warm gloves and wool hats they could find. Each rider was
then asked to
pack a special mussette bag which was to be handed to the rider 1/2mi
before the summit of the pass. All our warmest clothes including
the hats and gloves went into the bag.
The stage had two climbs, the relatively minor Passo Aprica, a 2000
foot climb followed by a 1500 foot descent then a long, gradual 2000 foot
ascent
up a valley to the 4500 foot, 10 mile climb over the Gavia followed
by a 15 mile, 4500 foot descent into Bormio and the stage finish.
Things started to look grim on the descent of the Aprica. I was
wearing tons of clothes, but the rain had been coming down in buckets from
the start of the stage and I was shaking badly from the wet and cold.
In the
valley going up to the base of the Gavia I was upset because this was
going to be my big day and it appeared that it was not going to happen.
Slowly, I began to accept that it was going to be bad and that it was going
to
be bad for everyone else. I convinced myself that I should just
stick to the plan that we had hatched weeks before. I had a good
relationship with my coach, Mike Neel, and I trusted him. In 1985,
my first Giro, he
and I had driven the route of my first stage win in the morning before
the stage started. Mike had shown me the exact spot to make my attack
and I went on to win the stage.
I realized that I had to go 100% on the attack and hold nothing back.
I had about 10 kilos of wet clothing from the weather, but I had to get
rid of everything. I dumped my leg warmers and 2 extra jerseys. I
was down to shoes and socks, shorts, 1 undershirt, a thin ong-sleeve
polypro top and clear Oakleys. I was wearing the "performance" jersey
which is the rider with the best combined point totals in sprints, climbing
and overall classification made of pretty thick wool, which was nice! My
biggest asset was that I kept my neoprene gloves. I
realized that I had to keep my hands warm or I couldn't function.
Going up the valley, the "boys" (i.e. my teammates) were doing everything
they possibly could for me; bringing me hot tea every 5 minutes; taking
my clothes, etc. I was not sure how much I would have to suffer,
but I felt that we were all going to have to go to a new limit to get over
the pass. I knew I could suffer, but I also knew it would be very
hard for my teammates so I was trying to psyche them up as well.
I remember telling Bob Roll that this would probably be the hardest day
on the bike in our
lives.
At the bottom of the climb, the Del Tongo team was at the front riding
tempo for their race leader, Chioccioli, but, everybody knew I was going
to attack. When the road steepened, I went to the front and all the
climbers marked my wheel. I could hear them muttering "Hampsten
is going to attack" and trying to discourage me. At this point the road
was still paved, but when I came around a left-hand switchback and saw
the road turn to dirt and the 16% sign, I punched it. I was definitely
playing head games. I wanted the other riders to be afraid
of both my strength and of the height of the climb. The other riders
knew I was strong, I had won the mountain stage to Selvino two days before.
I
was putting my cards on the table now, so early on the climb, because
on the valley approaching the Gavia, I had re-affirmed my commitment to
attack on this day.
I was prepared to attack multiple times, but I was relieved to see it
break up so quickly into little groups. Zimmermann, Breukink, Chioccioli
and Delgado were all chasing, but it was definitely breaking up.
There
was a small breakaway of minor riders up the road that was coming apart
so I concentrated on picking off those riders. I was glad to finally
be going hard again because I was still cold from the descent off the Aprica
some 10 miles back.
Because of all the rain, the dirt was really shaky. It was pretty
soft, each tire left a groove mark. I had to use my 39x25 to make
progress. I think I was more comfortable on the dirt than everyone else;
I trained
a lot on dirt in Colorado and I had ridden a lot in the snow in Colorado
and in winters in North Dakota, I had ridden my bike 3 miles each way to
school in the snow.
As I climbed higher and higher, my mind started wandering and the psychological
aspects of what was happening started to creep into my mind. I felt
that I had achieved my results, to date, without taking any shortcuts,
but when it started getting bad, I thought
about what I could do to make things better. I gave up on asking
God for any help, I was blessed already having the privilege of racing,
instead I speculated on what I would bargain for if the devil showed up.
Demoralized by this chain of thought, I realized that at the beginning
of the day, I had relied only on myself to get me through the stage. On
the Gavia, as always, there where no shortcuts and I had never looked for
help from pills or other aids, although I was in such a mental
state that I doubt I would have resisted any temptation that delivered
me to Bormio. I must rely on myself to see me through.
At 4mi to go to the summit, my mind started going into a fog.
I was going hard, but it was not like I was murdering anyone, Breukink
was the closest behind at about 1 minute back. I started thinking
about how cold I was now and the 15mi descent from the summit and the doubts
started creeping in.....
were the team cars going to get through? Would the soigneur be
there at 2.5 mi to go with hot tea? Would Och be there at 1km to
go with my bag? What would I do when I got my bag? I realized that
if I stopped to put
something on, I probably wouldn't keep going, so I decided to just
take the bag and keep riding.
About 3mi from the top, I went to put on a wool hat but decided first
to brush the water out of my hair, but my hand went 'thunk' on a huge snowball
that fell onto my back.
I got a bottle of hot tea from our soigneur ET at the point of the climb
that was carved out of the ountain-side, which is about 2.5 miles below
the summit. I tried to hug the mountainside and get a moment of shelter
but the spectators where more determined to shelter themselves than move.
At 1mi to go, the wind picked up and the snow was blowing hard into my
face.
I was creating tracks in the snow from my tires, but the traction was
OK. Now I really started thinking about the 15mi of descending and how
cold I was and how much colder I could get.
At 1/2mi to go, I took my special bag with a jacket and gloves from
Och. The wind was blowing so hard that I could barely keep the bike going
and put my jacket on, no-hands. In retrospect, I should have just
stopped and
put the jacket on since I lost 40-50 seconds to Breukink and he eventually
caught me at the top, but if I had stopped, I may never have started again!
When I saw the buildings I thought that was the top of the climb (it
was!) and if I was going to stop, I should do so here. But I really
wanted to race at that point. It wasn't survival yet.
By the way it was snowing and the way the flakes were coming down, I
figured the storm was coming from the north so I reckoned that the conditions
would be much worse on the descent. Because of this, I didn't fly
over the top but held back to save some energy for the descent.
When Breukink caught me at the top, at first, I thought I would follow
him on the descent but he was going so slowly when the descent started
that I figured I should go in front and make my own mistakes. I learned
later
that Breukink never put on a jacket. Instead, his team manager,
Peter Post followed him down the descent and kept him alert by yelling
and cursing at him.
I only had one gear for the descent, all the others had iced up and
I kept thinking that I must keep pedaling to keep that one gear free of
ice. The road at the top of the descent was gravel. It was better
for descending than asphalt as it did not ice up. I tested it a couple
of
times to see if it was solid and it was. The spectators on the
descent did not know if the race had been cancelled so they were wandering
all over the road. On one turn, I almost hit a Carerra team mechanic
holding a spare pair of wheels and walking down the middle of the road.
I remember he was wearing this beautiful gore-tex full body suit and I
really wanted to have it on me!
As I descended, I got colder and colder. I tried to shut out the
cold and concentrate on the road ahead. It was asphalt now, but luckily
it was not icy. I tried not to break too hard. When I used
the brakes, first I had
to break the ice from the rims, then scrape the water off before I
got any stopping power.
I was concerned about hypothermia and just how much colder I could get
before I was no longer able to pedal the bike. My arms were basically
locked up from the start of the descent, I just tried to keep pedaling
to keep my legs moving. At one point, I looked down at my legs
and through a layer of ice and lanolin grease, I could see that they were
bright red. After that, I didn't look at my legs again.
About 10km into the descent, Mike Neel in the team car caught up with
me. There wasn't much he could do, the snow had turned to a cold
rain, all I cared about was getting down to a place which was warm
and I could
stop.
At about 6km to go, Breukink caught me, but I was totally blocked and
could not respond. Breukink had no rain jacket on, just a jersey,
so he could descend faster on the long straight drop into Bormio.
There was no
bloody way I was going to take my jacket off.
After I crossed the finish line, I headed straight for our our soigneur,
Julie. I was in such a rage trying to get down the mountain in one
piece that when our team doctor, Max Testa, came up behind me and tried
to put
his jacket around me, I didn't realize who it was and since he was
keeping me from Julie and my warm clothes, I started punching him.
Mike Neel came
over and straightened me out and got me in the team car, which was
running it's heater full blast! When I started to warm up the pain
started to come
back. Mike then told me I had the jersey and the pain and the
euphoria swept over me and I just started crying, laughing and shaking.
A whole wave of emotions covering the rage to finish the stage to the realization
that I would survive me a brief and refreshing emotional meltdown .
Within 10 minutes of the finish, I was up on the podium. The pink
jersey felt good. I slipped it on and all my doubts when away.
The TV interviews began and I remember saying 'Incredible, I have never
seen conditions like this, even in Colorado. Today it was not sport, it
was something beyond sport."
Everyone who made it over the Gavia that day was a winner. Even
to this day, there is a clique of riders whose bond is that they rode over
the
Gavia that day.
One reason I think the Italian fans liked the stage was that it epitomized
their lives, especially post-war. All the suffering they had to endure
to survive was similar to what I was going through."
Epilogue: When Andy retired from racing
in 1996 he bought a villa in
Tuscany which he and his wife, Linda renovated.
While their two-year old
daughter, Emma keeps them busy they still find
time to grow grapes for
wine, olives for oil and run a bicycle touring
company designed to
share the wealth of food, culture and quiet roads
found in Tuscany.
They may be contacted via E-mail at hampstenale@etruscan.li.it
for
further information about their bicycle touring
adventures.
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