Page 2 Health Goals	~ Jens Body Shop ~
Intro/Home Page Page 1 Weight Goals  Page 2 Health and Mental Goals Page 3 Fitness   Natural Beauty A step-by-step guide to bringing out the natural radiance within by WholeLiving.com Step 1: Facial Herbal Steam Step 2: Facial Massage Step 3: Skin-Brightening Mask Step 4: Eye Soothers Step 5: Hydrating Toner Step 6: Natural Makeup Tips Want to learn more from FlyLady? Join FlyLady.net or FlyLady on Facebook Are YOU living in CHAOS (Can't Have Anyone Over Syndrome)? Do you feel overwhelmed, overextended, and overdrawn? Hopeless and you don't know where to start? Don't worry friend, we've been there, too.	Health Goals How to get your life back into order – by Jennifer P. with the help of many multiple websites.   Here is where I will summarize what is needed in most people's lives to help them cope with everyday life and live to be as happy as they can be. On the next page I will go into details.   Step 1: Eat Right Eat Breakfast within 1 hour of waking up, then every 2 hours after that: AM Snack, Lunch, PM snack, Dinner, Dessert Remember to drink enough water (6 to 8 8oz glasses)   Step 2: Exercise daily Min 10 min every day   Step 3: Meds If you take medications make sure you keep to your dosing schedule   Step 4: Say something nice about yourself. (Some taken from FlyLady.net)   Step 5: Organize your schedule and check it daily Go to bed at the same time and get up at the same time, try and eat at the same time.   Step 6: Money Do your budget daily, know where you stand. Pay your bills it will make you feel so much better!    Step 7: Organize your living spaces, clean the clutter. Take one area or thing at a time. You are not behind! I don't want you to try to catch up; I just want you to jump in where we are. Your home did not get dirty in one day, so why do you think it needs to be clean in one day?   FlyLady’s Daily Paper patrol - keeps hot spots clear. Spend 15 minutes each day dealing with papers. You can break it down into 5 minutes three times a day or do 15 minutes at one time. Throw away what is trash. Put your bills and mail you want to read in your special place and recycle your newspapers and magazines. Now set your timer and go attack a hotspot with paper clutter.   Step 8: Ask yourself are you depressed? What is bothering you? Are you really sad most of the time?   Step 9: Relax, don’t be a Perfectionist (by Cheryl Richardson)   Step 10: Know your goals and make lists Write down a master goals list, to do list, and wish list where it shows it all from hourly, daily, monthly, yearly tasks to projects you want to take on, to a wish list of things you would like to do. -------------------------------------------------------------------------------------------------------------------------------------   Here are some little unknown facts from http://www.exerciseplus.com : According to researchers, non-smokers who are consistently exposed to second hand smoke are 82% more likely to suffer a stroke. A University of Wisconsin study found that cigarette smokers are more likely to have age-related hearing loss. Research suggests that this is because smoking can restrict blood flow to the inner ear. According to a Louis Harris Poll for Ortho Pharmaceutical, three out of four adults ages 30 to 50 think that they don't look their age. Eighty-four percent of the women surveyed thought they looked younger, versus 69% of the men. Researchers from the University of Chicago report that a lack of sleep impedes the body's ability to metabolize carbohydrates, increasing the potential for (and severity of) chronic disorders such as diabetes, hypertension, and obesity. According to a study in the Journal of the American Medical Association, up to 50,000 deaths per year could be prevented if Americans consumed more folic acid. Good sources are leafy greens, bean sprouts, and orange juice. A study at the University of Washington in Seattle revealed that consuming 5.5 grams of omega-3 fatty acids per month (equivalent to a four ounce serving of salmon) can reduce one's risk of cardiac arrest by 50%. ------------------------------------------------------------------------------------------------------------------------------------- Looking for a place to learn about your health? Check this out: http://www.webmd.com/   The Best You from WholeLiving.com   Stress Relief from WholeLiving.com   Spirituality from WholeLiving.com   ------------------------------------------------------------------------------------------------------------------------------------- Other great info from Cheryl Richardson Inspiration = Motivation and Motivation = Realized Dreams!   Week 2 - Inspiration: Great ideas to stay motivated Week 1 - A Mighty Fine 2009: New rules for this year 2008 Week 52 - Bon Voyage: Saying goodbye to 2008 Week 51 - Happy Holidays: Important news for next year Week 50 - The Art of Extreme Self Care: The Introduction Week 49 - The Second Experiment: Getting to know you Week 48 - No More Gift Buying: A fun way to share some joy Week 47 - Adventure Goals: Learning to Surf Week 46 - The Ritual: A powerful way to change your life Week 45 - Rise Up: How to handle the great divide Week 44 - Trust in You: Here's a self-confidence booster Week 43 - Speak Up: Are you tolerating bad behavior? Week 42 - Economy of Thought: How to create new wealth Week 41 - Dow Jones: Creating a new "spiritual" barometer Week 40 - Iron Jawed Angels - Exercise Your Right to Vote Week 39 - Don't Panic: From bailout to breakthrough Week 38 - Global Sanity: Understanding the Origin of Peace  Week 37 The Remembrance Ritual: Time for a change  Week 36 Reclaim the Feminine: Pay homage to your inner life  Week 35 Saying Goodbye: The art of letting go  Week 34 Facing Reality: If this were your last hour  Week 33 Take the Plunge: Move past fear to joy  Week 32 Saving Lives: What you need to know  Week 31 Move Forward: Three strategies for getting unstuck  Week 30 Energizing Thoughts: Put your energy to good use  Week 29 Summer Fun: Making memories count  Week 28 The Steward: Protecting your piece of home  Week 27 Time Savers: Using shortcuts to enjoy life  Week 26 Life Review: Let's see how you're doing  Week 25 Enough Already: Create a drama free zone  Week 24 Memory Lane: A trip into the past  Week 23 Resourcefulness: The true secret of success  Week 22 Vacation: Taking a break  Week 21 Embrace Easy: How to transform hard  Week 20 Graduation: Lessons for moving through life  Week 19 Lessons of Loss: What death teaches us about life  Week 18 Moving On: What to do when a relationship ends  Week 17 The Power of Perspective: Seeing with new eyes  Week 16 Black Sheep: Dare to be different  Week 15 My Accomplishments: A new kind of insurance  Week 14 Small Pleasures: Little things that bring us joy  Week 13 Clean Up Week: Time for a little spring cleaning  Week 12 The Messenger: Just what you needed to hear  Week 11 The Experiment: Discovering what you already know  Week 10 Let Go: How to survive a dry spell  Week 9 On Your Own: Living life on your terms  Week 8 Integrity: The art of right alignment  Week 7 Forgive Yourself: The key to healing your life  Week 6 In Preparation: Turn pain into opportunity  Week 5 Gratitude and Attraction: Using the power of attraction  Week 4 Sacred & Simple: Living with space  Week 3 Creative Needs: How to get them met  Week 2 Signs & Symbols: Honoring what you love  Week 1 The Hat Adventure: Reawaken your passion in 2008
Jens Body Shop Homepage	This page is for personal education only. Do not start/stop changes in your health plan, diet, fitness unless you have discussed it with your doctor.