The Weight Loss Plan Week 2	~ Jens Body Shop ~
Intro/Home Page Page 1 Weight Goals  Page 2 Health and Mental Goals Page 3 Fitness ----------------------------------- Page 1A Weight Loss Week 1 Page 1B Weight Loss Week 2 Page 1C Weight Loss Week 3 Page 1D Weight Loss Week 4 Page 1E Weight Loss Week 5 ----------------------------------- Page 1F Jens Personal Goals	The Plan (based on the http://www.wholeliving.com  Body and Soul Challange) Here is an example of a plan that I modified from Nutrisystem and WeightWatchers, and the Body and Soul Challange Remember to eat & drink something every 2 to 3 hours from the time you wake until 2 hours before you go to sleep. Waking             8oz lemon flav room temp tap water Breakfast Eat within one hour of waking. Eat a well-balanced, nutrient-rich breakfast every day.  1 Breakfast Entrée 1 Fruit serving 1 8oz Skim milk or 1 protein serving 1 Carbohydrate serving Morning snack 1 Fruit serving For snacks, choose fruits or vegetables or low-fat milk products. Lunch 1 Lunch Entrée 1 Salad serving 1 Fruit serving 1 Skim milk or protein serving 1 Carbohydrate serving Sample lunch: Salmon, lettuce and tomato salad, brown rice, apple or very lean baked ham on rye bread with reduced-fat mayonnaise. For snacks, choose fruits or vegetables or low-fat milk products. Afternoon snack 1 Skim milk or protein serving Sample Snacks: Fig bars; sherbet; jelly beans; low-fat popcorn. Choose fruits or vegetables or low-fat milk products. Dinner 1 Dinner Entrée 1 Salad serving 1 Fruit serving 1 Skim milk or protein serving 1 Carbohydrate serving Dessert 1 Fruit serving
JensBodyShop home page	This page is for personal education only. Do not start/stop changes in your health plan, diet, fitness unless you have discussed it with your doctor.