The Weight Loss Plan Week 5  ~ Jens Body Shop ~

Intro/Home Page

Page 1 Weight Goals 

Page 2 Health and Mental Goals

Page 3 Fitness

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Page 1A Weight Loss Week 1

Page 1B Weight Loss Week 2

Page 1C Weight Loss Week 3

Page 1D Weight Loss Week 4

Page 1E Weight Loss Week 5

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Page 1F Jens Personal Goals 

The Plan (based on the http://www.wholeliving.com  Body and Soul Challange)

 

JensBodyShop home page

  This page is for personal education only. Do not start/stop changes in your health plan, diet, fitness unless you have discussed it with your doctor.

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