| The Weight Loss Plan Week 2 | ~ Jens Body Shop ~ | ||||||||||||||||||||||||||||||||
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2 Health and Mental Goals -----------------------------------
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My Personal Goals
My Resting Metabolic Rate or RMR is 1633.125 Based on my current activity level wich is sedentary my actual calorie intake is 1959.756 I will need to cut/Burn 466 calories or cut 349.5 cal. and burn 116 cal. I should try and limit my calories to 1622 per day | ||||||||||||||||||||||||||||||||
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A look at my bad eating habits that made me the way I currently am.
I
am the type that likes to not eat all day I am never hungry until say
11pm. Then I eat a large high sweet or carb. meal and then try and go to
bed around 1am. This is putting my body into starvation mode and when it
does get food then it hordes it and makes it into fat. I rarely get
thirsty so I don't drink enough water. I love most foods except raw
cauliflower and coconut. I will eat almost any veg, fruit, meat. I am not
a picky eater I just don't eat then gorge a bit at one meal. Eating to me
is a pleasure or reward or to make myself feel good. All of the wrong
reasons to eat food.
Here is my daily diary:
1/16/08 just getting things
started by planning a little more what I am going to eat while I was at
work from 4p-12a. That is it. As I said it is just a start. I need to work
on this every day. Ate a few things that I should not have but at least I
ate a little for the 8 hours I worked. Better but needs lots of
improvement. Once my kitchen is clean I think I will be able to move
forward more with my plans.
This page is for personal education only. Do not start/stop changes in your health plan, diet, fitness unless you have discussed it with your doctor.