Sheet1
| Date |
Rep #1 |
Rep #2 |
Rep #3 |
Rep #4 |
Weight |
Total |
Comment |
Goal |
5400lbs |
| 1/26/2003 |
10 |
10 |
5 |
0 |
95lbs |
2375lbs |
It hurts!!! |
3025lbs |
|
| 1/28/2003 |
10 |
9 |
7 |
3 |
95lbs |
2755lbs |
Fuck im sore |
2645lbs |
|
| 1/30/2003 |
10 |
10 |
7 |
3 |
95lbs |
2850lbs |
Lil better |
2550lbs |
|
| 2/1/2003 |
10 |
10 |
4 |
2 |
95lbs |
2470lbs |
Bad day |
2930lbs |
|
| 2/3/2003 |
10 |
10 |
7 |
3 |
95lbs |
2850lbs |
?? |
2550lbs |
|
| 2/5/2003 |
10 |
10 |
9 |
4 |
95lbs |
3135lbs |
pretty good |
2265lbs |
|
| 2/7/2003 |
10 |
10 |
9 |
6 |
95lbs |
3325lbs |
woo |
2075lbs |
|
| 2/10/2003 |
|
|
|
|
|
|
Max=145lbs |
|
|
| 2/11/2003 |
10 |
10 |
10 |
7 |
95lbs |
3515lbs |
nice |
1885lbs |
|
| 2/13/2003 |
10 |
10 |
5 |
3 |
105lbs |
2940lbs |
wow went down |
2460lbs |
|
| 2/17/2003 |
10 |
10 |
5 |
3 |
105lbs |
2940lbs |
same ol same ol |
2460lbs |
|
| 2/19/2003 |
10 |
9 |
6 |
4 |
105lbs |
3045lbs |
wow one more |
2355lbs |
|
| 2/21/2003 |
10 |
9 |
6 |
4 |
105lbs |
3045lbs |
ehh |
2355lbs |
|
| 2/24/2003 |
10 |
10 |
8 |
6 |
105lbs |
3570lbs |
nicer |
1830lbs |
|
| 2/26/2003 |
10 |
10 |
9 |
6 |
105lbs |
3675lbs |
yess |
1725lbs |
|
| 2/28/2003 |
10 |
10 |
9 |
5 |
105lbs |
3570lbs |
1 less :( |
|
|
| 3/3/2003 |
|
|
|
|
|
|
Max=150 |
|
|
| 3/4/2003 |
10 |
10 |
10 |
8 |
105lbs |
3990lbs |
115 Thurs.!!! |
1410lbs |
|
| 3/6/2003 |
10 |
8 |
5 |
4 |
115lbs |
3105lbs |
lil hard lol |
2295lbs |
|
| 3/10/2003 |
10 |
9 |
6 |
5 |
115lbs |
3450lbs |
buff like what!! |
1950lbs |
|
| 3/12/2003 |
10 |
10 |
7 |
4 |
115lbs |
3565lbs |
oh yeah |
1835lbs |
|
| 3/14/2003 |
10 |
10 |
10 |
10 |
115lbs |
4600lbs |
Fluke?God?Buff |
800lbs |
|
| 3/17/2003 |
|
|
|
|
|
|
Max=165lbs |
|
|
| 3/18/2003 |
10 |
9 |
8 |
6 |
115lbs |
3795lbs |
Fluke |
1605lbs |
|
| 3/24/2003 |
10 |
10 |
9 |
8 |
115lbs |
4255lbs |
Cool |
1145lbs |
|
| 3/26/2003 |
10 |
10 |
10 |
8 |
115lbs |
4370lbs |
2 months up |
1030lbs |
|
| 3/28/2003 |
10 |
? |
? |
? |
? |
? |
? |
? |
|
| 3/31/2003 |
|
|
|
|
|
|
Max=165lbs |
|
|
| 4/1/2003 |
10 |
7 |
5 |
4 |
125lbs |
3250lbs |
damn im good |
2150lbs |
|
| 4/7/2003 |
10 |
10 |
6 |
5 |
125lbs |
3875lbs |
yah baby |
1525lbs |
|
| 4/7/2003 |
|
|
|
|
|
|
Max=170lbs |
|
|
| 4/10/2003 |
10 |
8 |
5 |
4 |
125lbs |
3375lbs |
hmm |
2025lbs |
|
| 4/14/2003 |
10 |
10 |
6 |
5 |
125lbs |
3875lbs |
ok |
1525lbs |
|
| 4/17/2003 |
10 |
10 |
7 |
6 |
125lbs |
4125lbs |
whos buff? Im buff! |
1275lbs |
|
| 4/21/2003 |
10 |
8 |
5 |
4 |
125lbs |
3375lbs |
not my day |
2025lbs |
|
| 4/24/2003 |
10 |
9 |
6 |
4 |
125lbs |
3625lbs |
get with it ron |
1775lbs |
|
| 4/27/2003 |
|
|
|
|
|
|
Max=175lbs |
|
|
| 4/28/2003 |
10 |
9 |
7 |
8 |
125lbs |
4250lbs |
who da man? |
1150lbs |
|
| |
10 |
9 |
6 |
5 |
|
|
|
|
|
| |
10 |
9 |
8 |
5 |
|
|
|
|
|
| |
8 |
6 |
4 |
3 |
135lbs |
2835lbs |
|
2565lbs |
|
| 5/19/2003 |
8 |
5 |
5 |
4 |
135lbs |
2970lbs |
damn this is bad |
2430lbs |
|
| 5/22/2003 |
8 |
7 |
3 |
4 |
135lbs |
2970lbs |
|
|
|
| |
7 |
5 |
4 |
6 |
135lbs |
2970lbs |
how is it the same |
2430lbs |
|
| 6/2/2003 |
8 |
6 |
6 |
4 |
135lbs |
3240lbs |
|
2160lbs |
|
| 6/7/2003 |
8 |
7 |
6 |
5 |
135lbs |
3510lbs |
|
1890lbs |
|
| 6/9/2003 |
9 |
7 |
5 |
4 |
135lbs |
3375lbs |
|
2025lbs |
|
| 6/16/2003 |
8 |
6 |
6 |
5 |
135lbs |
3375lbs |
|
|
|
| 6/18/2003 |
9 |
8 |
5 |
5 |
135lbs |
3645lbs |
|
1755lbs |
|
| 6/20/2003 |
10 |
8 |
6 |
5 |
135lbs |
3915lbs |
getting closer |
1485lbs |
|
| 6/24/2003 |
10 |
8 |
5 |
3 |
135lbs |
|
|
|
|
| |
9 |
7 |
6 |
5 |
135lbs |
3645lbs |
|
1755lbs |
|
| 7/25/2003 |
7 |
5 |
4 |
3 |
145lbs |
2755lbs |
|
2645lbs |
|
| |
|
|
|
|
|
|
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|
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Last Updated on 7/28/2003
By Ronnie