Six cups apples, finely chopped
One cup water
Juice of 1 lemon
Two teaspoon cinnamon
One cup pectin solution
Three tablespoons liquid sweetener (or equivalent)
Cook apples, water, lemon juice and cinnamon until apples are soft. Add 1 cup pectin solution (following manufacturer's directions). Bring to boil and boil 1 minute. Remove from heat and stir in 3 tablespoons liquid sweetener.
Remember: The shelf life of jams and preserves without sugar is considerably shorter.
Four cups pureed apples (takes 7-8 cups)
One-fourth cups vinegar
Put into crock pot and cook about 1 hour. Add 2 teaspoons cinnamon (or other spices to taste) and cook another hour. Cool and add brown sugar substitute equal to 1 cup.
Nine fresh tart apples (about 3 pounds)
pared, cored and chopped
One-eighth teaspoon cinnamon
One-eighth teaspoon nutmeg
Two tablespoons lemon juice
One-eighth teaspoon allspice
Two teaspoons brandy extract
One-eighth teaspoon ginger
Six packets Equal
Combine apples, lemon juice and brandy extract in saucepan. Bring mixture to a boil. Reduce heat; cover. Simmer until soft, about 45 minutes. In food processor or blender, with on-off motion, puree mixture to desired consistency.
Makes 8 servings, 1/2 cup per serving.
Calories per serving: 96 "Traditional" calories: 120
Diabetic exchange: 1 1/2 fruit
Crust
One cup all-purpose flour
Four tablespoons margarine
Three tablespoons cold water
Filling
Two cups pared, cored and sliced fresh tart apples
Two tablespoons lemon juice
One tablespoon margarine, melted
Apple Filling
One and one-half cups unsweetened
One-fourth teaspoon cinnamon
One teaspoon vanilla
One tablespoon diet margarine
Glaze
Two teaspoons arrowroot applesauce
One-fourth cup unsweetened apple juice
Four packets Equal
One teaspoon cinnamon
Crust: Combine flour and margarine in food processor, mixer or by hand.
Process with on-off motion, or blend, until mixture forms coarse crumbs.
Add water and blend until mixture forms a ball. Roll out on floured
surface to 12-inch diameter circle, 1/8-inch thick. Line greased and
floured 9-inch tart pan with pastry. Trim edges. Cover pastry with
9-inch circle of wax paper; prick holes through paper and pastry with fork.
Cover wax paper with uncooked, dried beans or rice to prevent air bubbles.
Bake in preheated 350 degree F. oven 10 minutes. Remove dried beans or
rice and wax paper. Continue baking 15 to 20 minutes or until lightly
browned. Cool.
Filling: Combine applesauce, cinnamon, vanilla extract and margarine in
small saucepan. Heat until margarine melts. Pour into tart crust and
spread evenly with spatula. Toss sliced apples in lemon juice. Overlap
apple slices to cover applesauce. Brush melted margarine over apple
slices. Bake in 350 degree F. oven 20 minutes. Cool.
Glaze: Dissolve arrowroot in apple juice in small saucepan. Bring to a boil, stirring constantly until thickened. Remove from heat. Cool slightly. Stir in Equal. Spoon glaze over tart, spreading with pastry brush. Sprinkle cinnamon over glaze. Serve.
Makes one 9-inch pie or 8 servings, 1 slice per serving.
Calories per serving: 174
"Traditional" calories: 407
Diabetic exchange: 1/2 fruit, 1 starch, 1 1/2 fat
For variety, replace 1/4 cup of the raisins with currants and golden raisins.
Four fresh tart baking apples
Two tablespoons diet margarine
One-half cup raisins
One and one-half cups unsweetened apple juice
Two tablespoons chopped dates
One-half teaspoon cinnamon
One and one-half teaspoons arrowroot
Four packets Equal
Core apples completely. Mix raisins, dates, cinnamon and 1 tablespoon margarine. Stuff apples with mixture and top each with pat of remaining margarine. Reserve any remaining raisin mixture to add to sauce. Place in shallow baking pan. Pour 1 cup apple juice over apples. Bake in preheated 275 degree F. oven 1 1/2 to 2 hours. Remove apples; reserve juice in pan. In small bowl, blend arrowroot with remaining 1/2 cup apple juice. Pour into baking dish; stir to blend with cooked apple juices. Pour juice mixture into saucepan; add any reserved raisin mixture. Cook until thickened. Remove from heat. Add Equal. Pour sauce over apples. Serve warm.
Makes 4 servings, 1 apple per serving
Calories per serving: 241
"Traditional" calories: 352
Diabetic exchange: 3 1/2 fruit, 1 fat
Makes 4 servings, 1 apple per serving.