Email - Yahoo's the best. You know where to go. Netscape's webmail service is also good for people with Netscape 7+.

True Web Storage/File-Sharing - Are any of them in business anymore?

Web Space - Go Geocities. Spaceports offer free MySQL and PHP, but their servers are slow shit.

Software for the Internet - No internet connected computer should be without WinRAR and FlashFXP. Netscape 7 optional.

Well I'm thinking you all know all of these links here so why bother putting more up for you?