| Date | Weight at bedtime | Calories Consumed | Exercise time |
| 2005.12.03 | 86.3 | 2300 | 1.5hr gym |
| 2005.12.04 | 85.6 | 2250 | 1 hr gym |
| 2005.12.05 | 84.6 | 2230 | 1hr walk |
| 2005.12.06 | 85.3 | 2080 | 1.5hr gym |
| 2005.12.07 | 84 | 2600 | 1.5hr gym |
| 2005.12.08 | 83.8 | 2550 | 1.5hr gym |
| 2005.12.09 | 84.1 | 2350 | 1.5hr gym |
| 2005.12.10 | 84.5 | 2200 | 1.5hr gym |
| 2005.12.11 | 84.6 | 2000 | 45 min gym |
| 2005.12.12 | 84.6 | 2250 | 1hr walk |
| 2005.12.13 | 84.3 | 2230 | 1.5hr gym, 30min walk |
| 2005.12.14 | 83.8 | 1950 | 1.5hr gym |
| 2005.12.15 | 83.6 | 2370 | 1.5hr gym |
| 2005.12.16 | 83.5 | 2250 | 1.5hr gym |
| 2005.12.17 | 83.5 | 2130 | 1.5hr gym |
| 2005.12.18 | 83.4 | 2020 | 1 hr gym |
| 2005.12.19 | 83.6 | 2000 | 1hr walk |
| 2005.12.20 | 83.9 | 2500 | 1.5hr gym |
| 2005.12.21 | 83.3 | 2500 | 1.5hr gym |
| 2005.12.22 | 83.8 | 2850 | 1.5hr gym |
| 2005.12.23 | 84.4 | 2760 | 1.5hr gym |
| 2005.12.24 | 84.4 | 2450 | 1.5hr gym |
| 2005.12.25 | 83.8 | 1990 | 1 hr gym |
| 2005.12.26 | 84.3 | 2000 | 1 hr walk |
| 2005.12.27 | 83.2 | 2530 | 1.5 hr gym 1hr walk |