The Kinser Dojo is located in Kinser
Sports Complex's, Camp Kinser, Okinawa, Japan. This
page was designed so you would understand what we do at the Kinser Dojo. Here is
Schedule of Events:
1. Class starts between 1930 to 2000.
2. Line Up, Stand at Attention (Kiotuke).
3. Sit Down (Seiza).
Bow to God (Sinzen ni Rei).
Bow to Teacher (Sensei ni Rei).
4. Stand Up, Start Exercise's:
Upper Body Twist - 10x
Alternating Toe Touches - 10x
Neck Bends - 10x
5. Sit Down, Continue Exercise's:
Open legs, stretch to the left, center, and right - 10x each
Cross left leg over right and now do ankle twist - 10x (same for right side)
Toe Bends
Pond on bottom of foot
6. Laid Down, Continue Exercise's:
Close Eyes - 10 seconds
Sit-ups - 10x
Back Stretches - 10x
7. Turn Over, Continue Exercise's:
Push-ups - 10x
8. Stand Up, Jump up and down (shaking arms and legs)
9. Stand at Attention (Kiotuke)
10. Start Karate Exercise's:
1. Punches:
Chudan Tsuki - 10x (middle punch)
Jodan Tsuki - 10x (high punch)
Gedan Tsuki - 10x (low punch)
2. Blocks:
Jodan Uke - 10x (high block)
Chudan Uke - 10x (middle block)
Gedan Uke - 10x (low block)
3. Kick & Hand Strike:
Maegeri - 10x (left & right kicks)
Shuto - 10x (knife-edge hand strike)
11. Start Kata's:
1. Work on Kata's:
Naihanchi-Shodan
Naihanchi-Nidan
Naihanchi-Sandan
2. Advance Kata's:
Pinan-Shodan
Pinan-Nidan
Pinan-Sandan
Pinan-Yodan
Pinan-Godan
12. Start on Kicking Exercise's:
Left & Right Kicks:
Low Kicks - 10x
Middle Kicks - 10x
High Kicks - 10x
13. Finish up class:
Do Naihanchi-Shodan
Cool Down Exercise's:
Leg & Back Stretches - 10 each side
Alternating Toe Touches
Neck Bends
Jump up & down
14. Stand at Attention (Kiotuke)
15. Sit Down (Seiza)
Eye's closed to God (Sinzen ni Mokuto)
Open your eye's (Mokuto Yame)
Bow to God (Sinzen ni Rei)
Bow to Teacher (Sensei ni Rei)
16. Class is finished about 2100.
Brian W Hicks