Right Understanding

This is the understanding of things as they are, and it is the four Noble Truths that explain things as they really are. According to Buddhism, there are two sorts of understanding:

(a) Knowing Accordingly

- knowledge, accumulated memory, an intellect grasping of a subject according to certain given data.

(b) Penetration

- real, deep understanding, seeing things in their true nature without name or label.

- this penetration is possible only when the mind is free from all impurities and is fully developed through meditation.

Right Thought

This are thoughts of selfless renunciation or detachment, thoughts of love and non-violence extended to all beings.

(a) Telling lies.

(b) Backbiting and slander that may create hatred and disharmony among people.

(c) Harsh, rude, impolite and abusive language.

(d) Idle, useless & foolish babble & gossip.

Right Action

The right actions aim at promotion moral, honorable and peaceful conducts. It abstains us from killing, stealing, sexual misconduct and lying.

Right Livelihood

One should abstain from making one's living through a profession that harms others. E.g. Trade weapons, intoxication drinks, drugs, killing animals, cheating etc.

Right Effort

The energetic will to prevent evil state of mind and generate wholesome states of mind.

Right Mindfulness

This is to be diligently aware, mindful and attentive with:

(a) our body activities

(b) our feelings

(c) our mind activities

(d) our ideas and thoughts

Concentration on breathing is a well-know exercise for our mindful development.

Right Concentration

- This leads to the four stages of Dhyana.