Mark's Book Review

Philosophy

Wherever You Go There You Are

Author: Jon Kabat-Zinn

Publisher: Hyperion

Copyright year: 1994

ISBN#: 0-7868-8070-8

List Price: $13.95

Cover: Softcover (Paperback)

Number of pages: 278

Review: A book for people who want to learn or improve meditation. There are dozens of practices, walking meditation, sitting meditation and laying down meditation. The author walks you through each stage of the teachings and there are helpful suggestions on managing different emotions. This is a very well written book, easy to understand and tremendous examples of how to practice most teachings.