Spirituality

Awakening to the sacred

Author: Lama Surya Das

Publisher: Broadway Books

Copyright year: 1999

ISBN#: 0-7679-0274-2

List Price: $26.00

Cover: Hardcover (Hardback)

Number of pages: 380

Review: Meditation in the western world can be possible, with the fast paced society we live in Lama Surya Das shows ways meditation and other spiritual activities can improve your life by applying some of his suggestion in this book. Lama Surya Das talks about relieving stress, learning how to relax and enjoying life. This book has many more topics that the author explains in depth.