Tairen-Jutsu: Body Strengthening

Muscle Pounding
Muscle Flexibility
Muscle Strengthening
Joint Flexibility
Agility and Stamina Training

Shinren-Jutsu: Conditioning the Mind

Sunamochi – Sand Pots
Kakejin – Hanging with Weights
Mudo – Stillness
Zazen – Sitting
Takeippon – Pain Training

Ki-Jutsu: Body and Mind Conditioning

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Correct Belt Tying	Folding Your Uniform Correctly	Tying Your Hakama Correctly