1.  Avocado is a super guardian of cells that also lowers and  
improves blood cholesterol.  

2.  Berries Bluberries, strawberries, cranberris and raspberries are  
all loaded with antioxidants which save cells from premature ageing.  

3.  Broccoli This vegetable has awesome anti-ageing powers and is a  
proven cancer fighter.  

4.  Cabbage Crinkly Savoy cabbage is the best variety. To get the  
most anti-ageing benefit, eat it raw or lightly cooked.  

5.  Carrots help reduce the risk of strokes and heart attacks and  
lower cholesterol. Carrots also protect the eyes.

 6.  Citrus Fruits The orange is a powerful cocktail of every natural  
substance known to fight cancer.  

7.  Grapes contain 20 known antioxidants which fight disease and  
ageing.  Red and black grapes are better than the white variety.  

8.  Onions Red onions, not white ones, are the most effective.  

9.  Spinach helps fight cancer, heart disease, high blood pressure,  
strokes and psychiatric problems.  

10. Tomatoes are the richest and only reliable source of a powerful  
antioxidant, lycopene. Believed to be a powerful anticancer agent.  
Raw, cooked and tinned are all good.
 
 
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