NEW GOURMET IN LOW-CALORIE KITCHEN
Meat Loaf Supreme
Serves 6
Calories per serving-280

1 1/2 pounds lean ground round steak
2 eggs, separated1 onion, peeled and minced
1 tablespoon bottled horseradish
1 teaspoon dry mustard
1/2 bottle ketchup
2 stalks celery, minced
1 tablespoon minced parsley
2 carrots, scraped and ~~    coarsely grated
1/8 teaspoon garlic powder
1 tablespoon salt
1/8 teaspoon pepper
1/3  cup minced green pepper


Mix all but the egg whites and enough ketchup to spread over the loaf.
Whip the egg whites until stiff peaks form.
Fold into the meat mixture and shape into a loaf on a lightly greased baking pan.
Brush with ketchup and bake in a preheated 400° oven for 45 minutes.