| Food: Calcium-fortefied Orange Juice Figs, dried Tofu Wheat flour, calcium-enriched Broccoli Soybeans Wax beans White beans Collards Pancake Mix Corn bread Navy beans Vegetarian baked beans Great Northern beans Turtle beans, black Kale English muffin Squash, butternut Pinto beans Chick peas Sweet potato Onions Green beans Brussel sprouts Orange, navel Celery Raisins Lima beans Kidney beans Whole-wheat flour Peas, green Corn tortilla Carrots Lentils Cauliflower Pita Bread Wheat Bread Brown rice Wheat flour, all-purpose Baked Potato Romaine lettuce Pear Apple Banana | Serving Size: 1 cup/8 oz. 10 medium 1/2 a cup 1 cup 1 cup, boiled 1 cup, boiled 1 cup, canned 1 cup, boiled 1 cup, boiled 1/4 cups, 3 pancakes 1 2-oz. piece 1 cup, boiled 1 cup 1 cup, boiled 1 cup, boiled 1 cup, boiled 1 medium 1 cup, boiled 1 cup, boiled 1 cup, canned 1 cup, boiled 1 cup boiled 1 cup, boiled 8 sprouts 1 medium 1 cup, boiled 2/3 a cup 1 cup, boiled 1 cup, boiled 1 cup 1 cup, boiled 1 medium 2 medium 1 cup, boiled 1 cup, boiled 1 piece 1 slice 1 cup, cooked 1 cup 1 medium 1 cup medium medium medium | Calcium(mg): 300 269 258 238 178 175 174 161 148 140 133 128 128 121 103 94 92 84 82 78 70 58 58 56 56 54 53 52 50 49 44 42 38 37 34 31 30 23 22 20 20 19 10 7 |