Fruit Analysis

The following nutritional information was taken from "The 'I can't believe this has no sugar' Cookbook." The recipes sucked, but this chart was a great help!!


Fruit:
Apple
Apricot
Banana
Bluberries
Cantaloupe
Cherries
Grapefruit
Grapes
Honeydew
Kiwi
Mango
Nectarine
Orange
Papaya
Peach
Plum
Raspberries
Strawberries
Watermelon		Serving Size:
1 medium
3 medium
per cup, mashed
per cup
1/2 5" fruit
20
1/2 med.
per cup
2" X 7" slice
2
1 med.
1 med.
1 med.
1 med.
per cup
3 med.
per cup
per cup
per cup		Calories:
81
51
207
82
80
98
39
114
46
92
135
67
62
117
73
119
61
45
50		Protein(g):
.3
1.5
2.3
1
2.5
1.6
.8
1.1
.6
1.5
1.1
1.3
1.2
1.9
1.2
1.7
1.1
.9
1		Fat(g):
.5
.4
1.1
.6
.7
1.3
1
.9
.1
.7
.6
.6
.2
.4
.2
1.4
.7
.6
.7		Carbs(g):
21
11.8
52.7
20.5
18
22.5
9.9
28.4
11.8
22.6
35.2
16
15.4
29.8
18.9
28.3
14.2
10.5
11.5		Sodium(mg):
1
1
2
9
23.1
.9
0
3
12.9
8
3.8
0
0
8
1
0
0
2
3		Diabetic Exchange:
1 1/3
1
3 1/2
1 1/3
1 1/3
1 1/2
1/2
2
3/4
1 1/2
2 1/4
1
1
2
1 1/4
2
1
3/4
3/4


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