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Stress Tips
Hi There! You have come here either because you have taken the stress quiz on the last page or you decided to just move on and see what I have added here. Feel free to browse around. On this page I have added many tips that can help you relieve stress. Some are things I have found in research and others are what I have added of my own that helps me in day to day troubles. I will also be adding some links to other places you can check out to help. Again, I hope that this page will help you. If you know of any family or friends you think could find this page helpful feel free to pass it on.
Thank You!
Love and Light, Foxy~
Tips For Managing Stress
These here are tips I have found in research.
1. Accept only your own responsibility in situations.
2. Set realistic expectations for yourself.
3. Focus on the process rather than the results.
4. Focus on success rather than on failures.
5. Develop your own personal definition of success,
instead of society's.
6. Be realistic about time expectations and perspectives.
7. Remember, life does have troublesome problems.
This is normal.
8. Recognize that you will be criticized more than
praised by parents, partners and supervisors.
9. Create variety: Do old things in new ways.
10. Make your work/study area more stimulating:
redecorate, add music, change colors.
11. Leave the office/campus for lunch and
errands if possible.
12. Learn to be detached from problems.
13. Do paperwork immediately. Don't procrastinate.
14. Ask others for positive feedback.
15. Develop a hobby and spend time on it regularly.
16. Learn and practice sound money management.
17. Don't bring work home with you.
18. Decrease television time.
19. Keep physically fit...good diet and
adequate exercise.
20. Avoid exessive use of alcohol and drugs.
21. Spend time in active family activities.
My Own Remedies
Here are some of my own remedies. Some of these are tips I do myself and some are tips I know will help.
1. Take a long walk on the beach, in the woods
or down a country road.
2. Take time out by yourself, and find a spot outdoors
to sit, and listen to birds, the sound of
the trees blowing in the wind.
3. Call an old friend and get together for a visit.
4. Turn the music up and sing loudly.
5. Read a good book.
6. Turn the music up...dance around the house
and sing to your favorite tunes.
7. Light some candles and simmer some potpourri.
8. Take a hot bubble bath. Light candles, lights off.
9. Do something special for a friend.
10. Give someone a hug...Hugs always help.
11. Watch a funny movie with a friend.
12. Sing in the shower.
13. Cry it out if you must.
14. Spend time with your family on an outing.
15. Smile at everyone you see.
Here below are some links
I thought might be useful.
Stress Reducing Exercises
Rainbow Stress Reduction
Controlling Stress And Tention
Page Created and Maintained By: Foxy~
September 17th, 1999
Music selected is called: Angel