Welcome To My Page
Greetings everyone, my name is Mike.  I live in Santa Clarita in Southern California and  try to workout 3 times weekly.  I enjoy most music, reading and writing, and singing.  Take weekend excursions really turn me on.  On the tube I enjoy sitcoms, some cartoons, crime dramas and movies.  I have five brothers and two sisters.  We were raised here in Southern California.  Presently we live all over the state.  I am employed in Nutrition Care and have worked in food service for most of my life.   It gives me pleasure to serve others, I'll probably do this for the rest of my life.
"WHEN PEOPLE SHOW YOU WHO THEY ARE, BELEIVE THEM. "
Maya Angelou
"What lies behind us and what lies before us are tiny matters compared to what lies within us"
Ralph Waldo Emerson
"The key is to keep company only with people who uplift you,whose presence calls forth your best" (Epictetus)
"Everyone has the power for
greatness,
not for fame but greatness,
because greatnes
is determined by service.
Martin Luther King
Would you like to connect with me to just talk or make a comment? 
email me: michael@michaelhart.org or michaelhart.dtr@comcast.net
CHAMPION FIGHTERS, IDOLS, WORRIORS, AND SOME DAMN GREAT MEN 
PICTURE 2004 OF ME
My Basket ball, baseball and Soccer Stars  
Informative Sites for  Nutrition & Health Conscience People
www.eatright.org
www.foodandhealth.com
www.porkandhealth.com
www.cooking.com
www.aicr.org
www.americanheart.org
Charles A Loyal Dear Friend
That's on a Higher Plain
[Sports]
[Jokes]
"Walk briskly away from destructive people.  'Find generous people to hang out with.  You are whom you associate with."  Bill O'Reilly.
I'm a smooth brother
5'9"
176 lbs
all the way from Santa Clarita CA,
How do you like it?
"The Souls of Black Folks"
Martin R. Delany
1812 - 1885
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[Downloader]
Thanks for visiting my spot. You may send comments to meh3_50@yahoo.com
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My African andEuropean Friends
EAT FIVE A DAY. 
AICR SUGGESTS NINE FOR GOOD HEALTH.
Foods That May Fight Colon Cancer
Scientists say that cancer of the colon is strongly influenced by diet.  Exactly which healthful food factors aid prevention is still under investigation.  But you can get all of them by eating a mostly plant-based
diet, and reinforcing it with regular exercise.
AICR's Newsletter Winter 2005 Issue 86
Weight Loss Is Tied to Fruit & Vegetable  Consumption
Trendy wieght-loss diets come and go, but for matitaining a healtful weight and preventing cancer, senior research experts still advise eating a mostly plant-based diet
AICR's Newsletter Winter 2005 Issue 86
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Donna Brazile
Rosa Parks
Gwendelyn Brooks
Countee Culloen
Leon and Michael aka "The Duo Brothers"
William's Sisters
FLOYD MAYWEATHER JR.
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