TM
I graduated with a restaurant mangement degree at Penn State in 1975 and worked at the T.M. headquarters in the Catskill mountains where they gave advanced courses in Transcendental Meditation. I moved to Wash. D.C. in 1981 and left the TM organization in 1997.
Ayurveda considers food, herbs, massage, yoga, and other techniques to be powerful medicine.Ayurveda emphasizes that "outer" beauty cannot be achieved without achieving "inner" beauty (peace of mind and joy).