• try to build up a deficient person at least 2 weeks before putting him/her on a fast
unless in cases of emergency

• decrease the amount of food eaten the week before the fast so the body will not
receive a shock

• three days before the fast begins, introduce more vegetables and fruits (75:25) and
decrease the amount of protein and heavy carbohydrates

• break the fast slowly and carefully according to the fast instructions

• during the fast, avoid high stress situations, intense exercise, extreme temperature
change and drafts; moderation and relaxation are the key

• make all juices fresh and drink immediately after preparation; if this is impratical,
juice only enough for one day and store refrigerated in a tightly closed container

• vegetables and fruits should be at room temperature before juicing; juices should be
at room temperature before drinking

• drink juices slowly and mix well with saliva in your mouth before swallowing

Alkaline Fast: this fast can be used 7-14 days
• recommendations: enema with warm water morning and before bed
breakfast:
• 1 cup apple juice (preferably sour or semi-sour apples)
10:00 a.m.:
• 1 cup carrot juice
lunch:
• 1 cup green vegetable juice: zucchini, cucumber, lettuce, parsley, celery
4:00 p.m.:
• 1/2 cup carrot juice mixed with 1/2 cup apple juice
dinner:
• 1 cup apple juice

• pure water or herbal teas made with pure water may be sipped between juice meals

• breaking the fast: four days should be taken to break the fast; foods should be
re-introduced gradually and eaten slowly by chewing well

Day 1:
breakfast:
• 2 grated apples

10:00 a.m.:
• 1 cup carrot juice

lunch:
• vegetable soup blended and strained: carrots, zucchini, pumpkin, celery,
parsley, garlic, onion

4:00 p.m.:
• 1 cup mixed apple and carrot juice or 2 grated raw apples

dinner:
• vegetable soup blended and strained: carrots, zucchini, pumpkin, celery,
parsley, garlic, onion

Day 2:
breakfast:
• 2 grated raw apples and 1/2 cup goats’ milk or yogurt

10:00 a.m.:
• 1 cup carrot juice or 2 sliced fruits: apples, pears, peaches, apricots

lunch:
• vegetable soup and 1-2 steamed vegetables

4:00 p.m.:
• 2 sliced fruits: apples, pears, peaches, apricots

dinner:
• vegetable soup and steamed vegetables or salad: lettuce, cucumber, celery, parsley

Day 3:
breakfast:
• fruits or grains

10:00 a.m.:
• fruits or carrot juice

lunch:
• vegetable soup, steamed vegetables, and potato or whole grain

4:00 p.m.:
• fruit and cheese or yogurt

dinner:
• vegetable soup, steamed vegetables, salad, oil, and bread or potato or whole grain

Day 4:
• same as day 3 adding nuts, egg or fish, poultry or meat

Day 5:
• resume your regular diet avoiding concentrated sweets, fried foods, salty foods, and spicy foods, coffee, caffeine, sugar, candy, cakes, cookies, alcohol, refined and processed foods