The Bench Press is a simple excerise, in which, the bar, which weighs approximatley 45 llbs is loaded with 69 45llb plates. Well that's what I do. Gaygulski does 3llb dumbells. The bar is then lowered to the breast and pushed back up. Inhale on the lowering phase and exhale as you push the bar up. Make sure your speedo is a good fit because dills have known to pop out accidentally during this excercise. Homosexuals should not do this excercise. The negative phase should be just as emphasized as the postive phase of the lift. Keep your body flat on the bench. If you start to get a bonor from this excercise get the hell out of the gym you faggat. The Bench Press works the pectorals great muscles used for grabbing girls bossoms and vagina's. Make sure you have eaten any giz or ass before attempting this excercise. People have been known to giz or shit out what they have eaten. This is your tip of the month.
