Sheri's Workout Schedule for Me

Speed or stress workouts are in red.

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Jan 8	Jan 9 6-mile run	Jan 10	Jan 11 6-mile trail run	Jan 12	Jan 13 6-mile run	Jan 14
Jan 15	Jan 16 6-mile run	Jan 17	Jan 18 6-mile trail run	Jan 19	Jan 20 8-mile run	Jan 21
Jan 22	Jan 23 2 miles warm-up 2 miles in 14:00 2 miles warm-down	Jan 24	Jan 25 6-mile trail run	Jan 26	Jan 27 8-mile run	Jan 28
Jan 29	Jan 30 6 x 3-min hill repeats	Jan 31	Feb 1 6-mile trail run	Feb 2	Feb 3 8-mile run	Feb 4
Feb 5	Feb 6 2 miles warm-up 800 in 3:15 8 x 100 striders 800 in 3:15 2 miles warm-down	Feb 7	Feb 8 6-mile trail run	Feb 9	Feb 10	Feb 11 Valentine Day 5K or Snowshoe 5K race
Feb 12	Feb 13 6-mile run	Feb 14	Feb 15 6-mile trail run??	Feb 16	Feb 17 Mt. Taylor Quadrathlon	Feb 18
Feb 19	Feb 20 6-mile run	Feb 21	Feb 22 6-mile trail run	Feb 23	Feb 24 2 miles warm-up 3 miles in 21:00 2 miles warm-down	Feb 25
Feb 26	Feb 27	Feb 28	Mar 1 6-mile trail run	Mar 2	Mar 3	Mar 4
Mar 5	Mar 6	Mar 7	Mar 8 6-mile trail run	Mar 9	Mar 10	Mar 11
Mar 12	Mar 13	Mar 14	Mar 15 6-mile trail run	Mar 16	Mar 17	Mar 18

Monday