• 1 1/2 lb. lean chuck or round steak, cut in strips
• 1/3 c. flour
• 1 tsp. salt
• 1/2 tsp. pepper
• 1 lg. onion, sliced
• 1 (1 lb.) can tomatoes
• 1 (4 oz.) can sliced mushrooms
• 1 tbsp. molasses (optional)
• 3 tbsp. soy sauce
• 1 (10 oz.) pkg. frozen green beans

Toss steak strips with flour, salt and pepper; place in crockpot. Add onion, tomatoes, mushrooms, molasses, and soy sauce.

Cover and cook for 8 to 10 hours on low.

Add green beans 30 to 45 minutes before serving.

Good served with rice.

Recipe submitted by Ron on 1/17/00

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